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TIMED COOKING - EGGS

SCRAMBLED EGGS

Break eggs into a microwave-safe
glass measure.
Add 1 tablespoon milk and
1 teaspoon butter for each egg.
Beat with a fork.
Cook at

Power Level P60

according to

time in the chart. Stir at least once
during cooking time.
Stir after cooking, and let stand for
1 minute.

POACHED EGGS

Use 6-ounce (170 mL) microwave-
safe custard cup with

cup (50 mL)

water for 1 to 3 eggs.
Use 1-quart (1 L) microwave-safe dish
with 1 cup (250 mL) water for 4 eggs.
Heat at

P100

POWER to bring water to

a boil with

teaspoon salt and up to

teaspoon vinegar. Break egg

carefully into hot water.
Pierce egg several times lightly with
toothpick.
Cover with wax paper.
Cook at

Power Level P50

according to

time in the chart. Let stand, covered,
1 minute before serving.

Food

Power

Cooking

Time

Standing

Time

Special Notes

Poultry

Chicken pieces,
up to 2 lb

1 lb

P100

5 - 8 min.

5 min.

Arrange skin-side up
in a baking dish.
Halfway through
cooking, place meatier
portions toward edge
of dish. Cover with
plastic wrap or lid.

Fish and Seafood

Fish fillets,

Fish steaks 2, 6 oz each
Scallops 1 lb
Shrimp, medium size,

shelled and cleaned,
1 lb

Whole fish,

stuffed or unstuffed,
1

to 1

P100

P50
P70
P70

P100

4 - 6 min.
6 - 9 min.
4 - 7 min.
4 - 7 min.

7 - 10 min.

3 min.
5 min.
3 min.
3 min.

5 min.

Arrange in a single
layer in dish.
Cover with wax paper.
Rearrange or stir
shrimp or scallops
halfway through
cooking.

Eggs

Cooking Time

- 1

min.

- 2

min.

- 4 min.

- 5 min.

Eggs

Cooking Time

- 1

min.

- 3 min.

2 - 3

min.

3 - 5 min.

cooking guide.fm Page 28 Tuesday, February 19, 2002 1:10 PM

Содержание EM-Z9011N

Страница 1: ... The Range Microwave Oven Read these instructions carefully before using your microwave oven If you follow the instructions your oven will provide you with many years of good service SAVE THESE INSTRUCTIONS Front fm Page 1 Tuesday February 19 2002 1 06 PM ...

Страница 2: ... anyone except properly qualified service personnel SPECIFICATIONS Specifications subject to change without notice According to IEC 705 test procedure The IEC 705 test procedure is an internationally recognized method of rating microwave wattage output Please record your product s information When you call to request service you need to know your complete model number and serial number Please fill...

Страница 3: ...Out 12 Kitchen Timer 13 Timed Cooking 13 Direct Access Cooking 15 Optional Settings 16 Automatic Defrost By Weight 17 Add 30 Seconds 18 Quick On Cooking 19 Turntable Setting 20 Fan Speed Control 20 Light 20 COOKING GUIDE Cooking Principles and Techniques 21 Direct Access Cooking 22 Appetizers and Snacks 24 Rice 24 Vegetables 25 Meats Poultry and Fish 26 Eggs 28 Baked Goods and Desserts 29 MAINTENA...

Страница 4: ...revent delayed eruptive boiling of hot liquids and beverages or scalding stir liquid before placing the container in the oven and again halfway through cooking time Let stand in the oven for a short time and stir again before removing the container IMPORTANT SAFETY INSTRUCTIONS When using electrical appliances basic safety precautions should be followed including the following WARNING To reduce th...

Страница 5: ...vice facility for examination repair or adjustment 11 Do not cover or block any vents on the oven 12 Do not store or use this appliance outdoors 13 Do not use this oven near water near a kitchen sink in a wet basement or near a swimming pool and the like 14 Do not immerse cord or plug in water 15 Keep cord away from heated surfaces 16 Do not let cord hang over edge of table or counter 17 When clea...

Страница 6: ...terials you can use in microwave oven or to be avoided in microwave oven Utensil Test 1 Fill a microwave safe container with 1 cup of cold water 250 mL along with the utensil in question 2 Cook on maximum power P100 for 1 minute 3 Carefully feel the utensil If the empty utensil is warm do not use it for microwave cooking Do not exceed 1 minute testing time CAUTION 1 Do not use plastic containers f...

Страница 7: ...od for reheating and absorbing fat Use with supervision for short term cooking warming only Parchment paper Use as a cover to prevent spattering or a wrap for steaming Plastic Microwave safe only Follow the manufacturer s instructions Should be labeled Microwave Safe Some plastic containers soften as the food inside gets hot Boiling bags and tightly closed plastic bags should be slit pierced or ve...

Страница 8: ...e filter 2 Damper assembly 1 Hardware package 1 Door Interior light Control panel Door release button Press the button to open door When you open the door during the cooking process cooking will stop but the program will not be canceled Close the door and touch START to resume cooking Safety interlock system Shuts off oven power if door is opened during operation Cooktop light Grease filters Do no...

Страница 9: ... conditions these filters should be replaced once every 6 to 12 months Charcoal Filter Kit If replacement charcoal filters are not available from an authorized dealer in your area call 1 800 726 9662 for parts ordering information see page 33 for more details 1 Disconnect the power supply 2 Grasp the charcoal filter with both hands each one holding an opposite end of the filter 3 Insert one end of...

Страница 10: ... 4 5 7 6 11 10 12 9 15 16 8 14 13 Remember After connecting supply cord follow word prompts for setting proper ventilation direction The oven will not operate until ventilation direction is selected oper fm Page 10 Tuesday February 19 2002 1 09 PM ...

Страница 11: ... DEFROST Provides thorough defrosting results QUICK DEFROST Provides faster defrosting results This option is excellent for thawing items such as ground meat for use in spaghetti sauce or for taco meat 6 OPTIONS page 16 Allows you to customize the following oven feature settings word prompt on off clock on off beep on off word speed language selection weight selection and turbo exhaust for room ve...

Страница 12: ... and then reset the clock When your oven is plugged in for the first time or after a power interruption reset the clock This is a 12 hour clock You can use the oven without setting the clock The clock display can be turned off See page 16 Optional Settings for more details CHILD LOCK OUT The oven has a safety feature which prevents use by children This feature locks the operation of the oven until...

Страница 13: ...touched for 5 seconds after the last key entry at step 2 above the timer automatically starts TIMED COOKING This basic microwave cooking method allows you to cook food for a desired time The oven can be programmed up to 99 minutes 99 seconds In addition to the P100 maximum power level you can select different microwave power from 10 levels P 0 to P90 0 90 of total power level Multistage Cooking Yo...

Страница 14: ...90 twice P80 80 3 times P70 70 Medium High 4 times P60 60 5 times P50 50 Medium 6 times P40 40 7 times P30 30 Med Low Defrost 8 times P20 20 9 times P10 10 10 times P 0 0 11 times POWER LEVEL START POWER LEVEL SETTING GUIDE P100 Cooking poultry vegetables and most casseroles Boiling water Preheating a browning dish P50 Medium Cooking custards and pasta Cooking rump roast ham veal lamb P90 Reheatin...

Страница 15: ...E LESS key once or twice To increase the time press MORE LESS once and press START To decrease the time press MORE LESS twice and press START Step Procedure Keypad 1 Press SOUP BEVERAGE twice 2 Press START The time counts down in the display Food Keypad Press Food Keypad once twice 3 times 4 times CHILLED ENTREE 1 serving 6 oz 2 servings 9 oz 3 servings 12 oz FROZEN ENTREE 6 oz 9 oz 15 oz 20 oz SO...

Страница 16: ...Setting The word speed can be changed to your preference 4 times 1 HIGH 2 MEDIUM default setting 3 LOW Language Selection You can select from English Spanish or French for display 5 times 1 ENGLISH default setting 2 ESPAÑOL 3 FRANÇAIS Weight Selection The weight unit can be change to your preference 6 times 1 LB default setting 2 KG Turbo Exhaust To increase air speed of exhaust fan for room venti...

Страница 17: ...num foil Because some foods will still be icy in the center it is necessary to have standing time after defrosting the food in the oven Food should be taken out of the oven to complete defrosting A longer standing time might be required for denser foods such as roasts The Total Defrost includes preset standing time Timed Defrosting Use power level P30 Medium Low For most frozen foods allow approxi...

Страница 18: ...ing START You can repeat this option up to 3 times during Timed Cooking Example To set 30 second cooking Note This feature cannot be used during Direct Access Cooking or Auto Defrost by weight Item During Defrosting Ground Meat Beef Poultry Turn over Remove defrosted portions Steaks Chops Ribs Roasts Whole Chicken Meat Pieces such as Chicken Pieces Liver Stew Meat Bacon Fish or Seafood Turn over a...

Страница 19: ...n 2 3 min Heat on microwave safe plate Cover with wax paper If fried cover with paper towel Chicken turkey sliced 3 5 oz 1 2 min Heat on microwave safe plate Cover with wax paper Seafood Shrimp crab or scallops in sauce frozen 6 1 2 oz 3 5 min Pierce pouch and place on microwave safe plate Flex pouch to mix halfway through cooking time Cooked rice pasta 1 cup 250 mL 2 cups 500 mL 1 2 min 2 3 min H...

Страница 20: ...r turntable is selected to off mode rotate or rearrange the dish halfway through cooking for best results FAN SPEED CONTROL This feature allows you to vent air from around the cooktop Press once to set HIGH speed twice to set LOW speed or 3 times to turn the fan off Automatic Fan When the oven senses too much heat rising from the cooktop below it the fan automatically turns on at LOW speed to prot...

Страница 21: ...ircular pattern with denser thicker items at the edge of the dish Piercing Pierce the membrane of foods such as eggs oysters snails sausages livers clams and whole vegetables so they do not burst Reheating Cooked food reheat extremely well by using a low level of microwave energy Place denser foods near the outer edge of the dish when reheating Covering Most foods will cook and reheat better when ...

Страница 22: ...e Do not place potato in the center of oven when cooking FRESH VEGETABLE Place in a bowl or dish Add 1 tablespoon water per serving Cover Weight shown is for washed prepared vegetables FROZEN VEGETABLE Frozen vegetables in a pouch Remove frozen vegetables from package and place them in a microwave safe casserole or dish Direct Access Cooking Reheating Guide Item Amount Press keypad Special Notes S...

Страница 23: ...1 3 potatoes Pierce skin with fork Place on a paper towel Turn over halfway through cooking Let stand 3 5 minutes after cooking Room Artichokes beans broccoli Brussel sprouts cabbage carrots corn cauliflower eggplant mushrooms onion okra peas spinach squash zucchini or a mixture of these FRESH VEGETABLE 4 8 12 oz Wash Prepare and cut into slices cubes wedges or julienne strips Place in a microwave...

Страница 24: ...itos Frozen 3 6 1 min 2 min Place on microwave safe plate Let stand for 1 minute after heating Mini pizza pocket snacks Frozen 6 1 min Place in a circle on microwave safe plate Let stand for 1 minute after heating Mini egg rolls Frozen 6 12 1 min 2 min Place egg rolls in circle on paper towel Let stand for 1 minute after heating Chicken or turkey nuggets Frozen 3 6 1 min 2 min Remove nuggets from ...

Страница 25: ...gus spears 1 lb 450 g 2 tbsp 30 mL 3 4 min Beans green or wax cut in pieces 1 lb 450 g 1 4 cup 50 mL 5 7 min Broccoli cut in pieces 1 lb 450 g 1 4 cup 50 mL 3 5 min Brussels sprouts 10 oz 280 g 1 4 cup 50 mL 3 5 min Cabbage shredded 1 lb 450 g 1 4 cup 50 mL 5 6 min Carrots sliced or diced 1 lb 450 g 2 tbsp 30 mL 5 7 min Cauliflower chopped 1 medium 1 4 cup 50 mL 3 5 min Corn on the cob 1 ear 2 ear...

Страница 26: ...e freely Fish and Seafood Should be opaque in color and flake easily To check internal temperature of various meats and poultry use a microwave or conventional meat thermometer after removing meat from the oven Insert the thermometer avoiding bone or fat Lower temperatures are found in the center of the roast or in the muscle close to a large bone Never use a conventional meat thermometer in the m...

Страница 27: ...ay through cooking Sausage links Wieners fresh 1 2 oz each 2 4 P100 P100 1 2 2 min 1 3 min 1 min 1 min Score or pierce before cooking Cover with wax paper Turn over once Bacon slices 2 4 P100 P100 11 2 2 min 21 2 4 min 1 min 1 min Cook on bacon rack and cover with a paper towel or place bacon between two sheets of paper towel on dish Do not turn bacon over Lamb Chops shoulder 1 2 inch thick 1 2 P1...

Страница 28: ...according to time in the chart Let stand covered 1 minute before serving Food Power Cooking Time Standing Time Special Notes Poultry Chicken pieces up to 2 lb 1 lb P100 5 8 min 5 min Arrange skin side up in a baking dish Halfway through cooking place meatier portions toward edge of dish Cover with plastic wrap or lid Fish and Seafood Fish fillets 3 4 lb Fish steaks 2 6 oz each Scallops 1 lb Shrimp...

Страница 29: ...the dough to stand about 10 minutes before cooking in order for some of the gas to escape Breads and rolls should be reheated only until they are warm to the touch Overheating or overcooking makes bread tough and rubbery Cooking Reheating Guide Item Power Cooking Time Special Notes French bread Frozen 1 lb Room temp 1 lb P80 P80 1 2 min 20 30 sec Place on paper plate or paper towel Whole coffee ca...

Страница 30: ...with wet towel Food is not cooked defrosted enough or overcooked Materials to be avoided in microwave oven are used Oven ventilation ports are restricted The cooking time or power level is not at recommended setting Food is not turned or stirred Use microwave safe cookware only page 7 Check to see that oven ventilation ports are not restricted Check the chart page 14 Turn or stir food LOCK appears...

Страница 31: ...ght bulb by yourself Contact an Authorized Sanyo Service Center Q Why do eggs sometimes pop A The egg yolk may pop because of steam build up inside the membrane Pierce the membrane with a toothpick before cooking it Never microwave eggs in the shell since they may explode Q How are boil overs avoided A Use a larger utensil than usual for cooking If you open the microwave oven door or touch STOP CL...

Страница 32: ...nce a month or as needed Soak grease filters in hot water and a mild detergent Scrub to remove embedded dirt and grease Rinse well and shake to dry Do not use ammonia corrosive cleaning agents such as lye based oven cleaner or place in a dishwasher The filter will turn black or could be damaged SPECIAL CARE For best performance and safety the inner door panel and the oven front frame should be fre...

Страница 33: ...BE SUBMITTED TO THE AUTHORIZED SANYO SERVICE CENTER AT THE TIME WARRANTY SERVICE IS REQUESTED Subject to the OBLIGATIONS above and EXCLUSIONS on next page SANYO FISHER COMPANY SFC warrants this Sanyo product against defects in materials and workmanship for the periods of LABOR and PARTS specified below SFC will repair or replace at its option the product and any of its parts which fail to conform ...

Страница 34: ...ary to furnished instructions shipping or transit accidents modification or repair by the user abuse misuse neglect accident incorrect line voltage fire flood or other Acts of God or normal wear and tear The foregoing is in lieu of all other expressed warranties and SFC does not assume or authorize any party to assume for it any other obligation or liability THE DURATION OF ANY WARRANTIES WHICH MA...

Страница 35: ... AUTO DEFROST once or twice to select QUICK DEFROST or TOTAL DEFROST 2 Enter the weight of food in pounds 3 Press START 4 At pause rearrange food 5 Press START to resume NOTE If you do not open the door at the pause the microwave oven continues to complete the defrosting CLOCK 1 Press CLOCK 2 Press numbers to set time 3 Press CLOCK KITCHEN TIMER 1 Press KITCHEN TIMER 2 Press numbers for desired ti...

Страница 36: ...1 21605 Plummer Street Chatsworth CA 91311 6 00 Printed in Singapore back fm Page 1 Tuesday February 19 2002 1 16 PM ...

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