background image

3"

2"

1"

 

8 cm

7 cm

6 cm

5 cm

4 cm

3 cm

2 cm

1 cm

6 hr

4:15 hr

3 hr

1.5 hr

1 hr

30 mins

6 hr

3 hr

1 hr

25 mins

PROTEIN

TEMP

TIME

Tender Beef  

Filet, Strip Steak, Rib Eye, T-Bone

52°C 

126°F

To core temperature 

1 hr for a 1"-thick steak

Poultry (White Meat)  

Chicken, Turkey, Duck

62°C 

144°F

To core temperature 

+30 mins to pasteurize 

1:30 for a 1"-thick chicken breast

Poultry (Dark Meat)  

Chicken, Turkey, Duck

65°C 

149°F

To core temperature 

+30 mins to pasteurize 

1:30 for a 1"-thick chicken leg

Fish  

Salmon, Tuna, Cod, Snapper, Tilapia

50°C 

122°F

To core temperature 

30 minutes for a ½"-thick fillet

Pork  

Shoulder, Belly

65°C 

149°F

36 hrs 

for a braised texture

Tough Cuts  

Short Ribs, Brisket

 62°C 

144°F

72 hrs 

for a braised texture

 

Consuming raw or undercooked meats, poultry, seafood, or shellfish  

may increase your risk of foodborne illness. Temperatures adapted from 

Modernist Cuisine

.

FOOD THICKNESS & COOKING TIME

Use the guides at the edge of the page to determine how 
long it takes for the core temperature of your food—the 
temperature inside the middle of the food—to reach the 
doneness temperature in the table above. 
Some foods, like poultry, require additional cooking time to 
pasteurize. Other foods, like tough cuts of meat, are best 
when cooked for much longer amounts of time, to achieve 
braised texture.

Sous Vide Quick Reference

sansaire.com

Follow us @sansaire   /   Designed in Seattle, WA

Содержание SA15

Страница 1: ...Sous Vide Cooking Guide...

Страница 2: ...for nutrients to escape Also cooking foods in a sealed environment allows you to coat proteins and vegetables with a fraction of the amount of oil or butter FAMILIES Enjoy the same lifestyle benefits...

Страница 3: ...water at the target temperature until you turn it off Your water bath is now ready for cooking Sealing your food Vacuum sealers aren t required for most foods cooked with the Sansaire Vegetables fish...

Страница 4: ...a great choice PICK YOUR PERFECT EGG This is entirely a matter of personal preference Do you like your eggs runny and soft or thick and spreadable Pick your doneness and set your Sansaire to the list...

Страница 5: ...sear is with the roaring flame of the Sansaire Searing Kit It creates a golden crust without jeopardizing the perfect doneness of sous vide cooking Alternatively you can use a hot cast iron skillet S...

Страница 6: ...great way to apply one The high heat of the torch flame allows you to create an outer crust fast before the heat has time to overcook the interior of the fish See page 14 for more details SEASON SERV...

Страница 7: ...licate as the best confit SHRED OR SEAR SERVE Want to shred your poultry for tacos or salads Rinse the bag under cool water then squish the sides of the bag between your fingers and watch how effortle...

Страница 8: ...5 185 Potatoes cubed 85 185 Squash 85 185 Turnips 85 185 Zucchini 65 149 COOKING TIMES 1 45 1 00 30 mins 15 mins kernels or whole cob only 15 of minutes cooking time required butternut acorn delicata...

Страница 9: ...oodborne illness Further Reading Modernist Cuisine Vol 1 Chapter 3 Frequently asked questions Q Is sous vide cooking just for fancy chefs A Not at all Cooking sous vide is easy and practical for home...

Страница 10: ...g liquid Rinse the unit thoroughly ensuring that water does not enter the upper section 9 Reinstall the impeller cover and twist it until it is aligned with the pump outlet opening Reinstall the back...

Страница 11: ...oulder Belly 65 C 149 F 36 hrs for a braised texture Tough Cuts Short Ribs Brisket 62 C 144 F 72 hrs for a braised texture Consuming raw or undercooked meats poultry seafood or shellfish may increase...

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