Useful apps
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The feedback is provided by the feature via prompts, such as ‘speed up’, ‘keep up this
pace’, and ‘slow down’. When you first start to use the coaching feature, it will estimate an
appropriate training goal level based on your profile. As you exercise, it will analyse your
training history and provide more personalised guidance. A typical workout may start at a
lower intensity and sharply increase in intensity towards the end.
Visit
www.firstbeat.fi/te
for more information.
While exercising, the heart rate monitor may not work properly if the Gear is exposed
to excessive sweat or its position is changed.
For the best coaching results, use the coaching feature while you exercise indoors.
1
On the Exercise main screen, tap
Running
.
2
Tap and tick
Coaching
.
3
Tap
Coaching
to set a training goal, duration, and maximum heart rate.
The following describes each a training goal:
•
Easy
: Maintain your general fitness level and improve your endurance.
•
Moderate
: Maintain your general fitness level.
•
Improving
: Improve your general fitness level and cardiovascular endurance.
•
If you exercise for a shorter duration than that designated for the training goal, the
exercise intensity will increase to achieve the training goal.
•
If you feel pain or discomfort while exercising, stop immediately and consult a
medical professional.
4
Drag downwards from the top edge of the screen to return to the running screen.
5
Tap
Start
.
Heart rate measurement starts. Start running when the measurement is completed. You
can view information, such as burnt calories and speed, on the screen.
