Applications
35
Exercising with the Gear
1
Tap
Exercise
on the Apps screen.
2
Tap
Activity type
and select the type of exercise you want to monitor.
For some types of exercise, view the instructions on the screen and then tap
OK
.
3
Tap
Target
and select a target type.
Tap
Basic workout
to exercise without a target.
4
Tap or to set the target, and then tap
.
5
Depending on the type of exercise, tap
Location
or
Guide at intervals
and select an
option.
If you use the location feature, the GPS of the connected mobile device or the Gear’s
GPS are used to record the location information.
6
Tap
Start
to start exercising.
•
Your heart rate is automatically measured when you start exercising. To measure
your heart rate more accurately with the Gear, wear the Gear firmly around your
lower arm just above your wrist.
•
Do not move until your heart rate displays on the screen so it can be measured
more accurately.
Exercise time
Target duration of
exercise
Heart rate
7
You can view exercise information, such as calories burned and current speed, when you
swipe the screen to the left or right.
