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Pork
boneless
or bone-in
Up to 1.8 kg
Cooking Time:
11-16 min. / 0.5 kg for 70 °C Well done
Power Level:
High (0) for first 5 min., then Medium (5).
Directions
Place roast fat-side down on roasting rack. Cover with vented
plastic wrap. Turn over when cooking time is half up. Let stand
5-10 min.
Guide for cooking poultry in your microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
Food
Cooking time / Power level
Whole
Chicken
Cooking Time:
1 step : 10-13 min., 2 step : 8-11 min. / 1.2 kg
for 80 °C
Power Level:
Medium High (7).
Up to 1.8 kg
Directions
Place chicken breast-side down on roasting rack. Cover with
wax paper. Turn over when the cooking time is half up. Cook
until juices run clear and meat near the bone is no longer pink.
Let stand 5-10 min.
Chicken
Pieces
Cooking Time:
9-12 min. / 0.5 kg
80 °C dark meat
75 °C light meat
Power Level:
Medium High (7).
Up to 0.9 kg
Directions
Place chicken bone-side down on dish, with the thickest
portions towards the outside of the dish. Cover with wax paper.
Turn over when the cooking time is half up. Cook until juices
run clear and meat near the bone is no longer pink. Let stand
5-10 min.
Guide for cooking seafood in your microwave
•
Cook fish until it flakes easily with a fork.
•
Place seafood on a microwave-safe roasting rack in a microwave-safe
dish.
•
Use aluminium foil to thin areas, or areas that start to overcook.
•
Do not overcook seafood check it at minimum cooking time.
Food
Cooking time / Power level
Steaks
Cooking Time:
8½-12½ min. / 0.5 kg
Power Level:
Medium-High (7).
Up to 0.7 kg
Directions
Arrange steaks on roasting rack with meaty portions towards
the outside of rack. Cover with wax paper. Turn over and
rearrange when cooking time is half up. Cook until fish flakes
easily with a fork. Let stand 3-5 min.
Fillets
Cooking Time:
6-10 min. / 0.5 kg
Power Level:
Medium-High (7).
Up to 0.7 kg
Directions
Arrange fillets in a baking dish, turning any thin pieces under
Cover with wax paper. If over ½ inch thick, turn over and
rearrange when cooking time is half up. Cook until fish flakes
easily with a fork. Let stand 2-3 min.
Shrimp
Cooking Time:
6-8 min. / 0.5 kg
Power Level:
Medium-High (7).
Up to 0.7 kg
Directions
Arrange shrimp in a baking dish without overlapping or
layering. Cover with wax paper. Cook until firm and opaque,
stirring 2 or 3 times. Let stand 5 min.
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