English - 22
1. Vegetables & Grain
Code/Food
Serving
Size
Instructions
1-1
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30 ml
(2 tbsp) water when cooking 250 g. Put bowl
in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-2
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-3
Corn on the Cob
250 g
(1 pcs)
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
1-4
Brown Rice
(Parboiled)
125 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
1-5
Wholemeal Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1-6
Quinoa
125 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
1-7
Bulgur
125 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
2. Poultry & Fish
Code/Food
Serving
Size
Instructions
2-1
Chicken Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2-2
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2-3
Fresh Fish Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave cling
film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
2-4
Fresh Salmon Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave cling
film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
2-5
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
1-2 minutes.
2-6
Fresh Trout
200 g
(1 fish)
Put 2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
2 minutes.
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2014-04-07 �� 1:48:46