English 17
O
v
en use
Code/Food
Serving size
Instructions
1-6
Peeled
Potatoes
250 g
Wash and peel the potatoes and cut into a
similar size.
Put them into a glass bowl with lid. Add 45-
60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
1-7
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
1-8
Wholemeal
Macaroni
250 g
Use a large glass ovenware dish with lid.
Add 1 l hot boiling water, a pinch of salt and stir
well. Cook uncovered. Cook covered. Stir before
standing time and drain thoroughly afterwards.
Stand for 1 minutes.
1-9
Quinoa
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
1-10
Bulgur
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
1-11
Vegetable
Gratin
500 g
Put the vegetables, such as precooked potato
slices, courgette slices and tomatoes and sauce
into a suitable sized glass pyrex dish. Add grated
cheese on top.
Put dish on the rack. Stand for 2-3 minutes.
1-12
Grilled
Tomatoes
400 g
Rinse and clean tomatoes, cut them into halves
and put in an ovenware dish. Add grated cheese
on top.
Put dish on rack. Stand for 1-2 minutes.
The following table presents quantities and appropriate instructions about 20
pre-programmed cooking options. This is composed of Vegetable & Grain and
Poultry & Fish.
IMPORTANT
Use oven gloves when taking out food.
1.
Vegetable & Grain
Code/Food
Serving size
Instructions
1-1
Broccoli
Florets
250 g
Rinse and clean fresh broccoli and prepare florets.
Put them evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
1-2
Carrots
250 g
Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
1-3
Green Beans
250 g
Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (1 tbsp)
water when cooking 250 g. Put bowl in the
centre of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
1-4
Spinach
150 g
Rinse and clean spinach. Put into a glass bowl
with lid.
Do not add water.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
1-5
Corn on the
Cob
500 g
(2 pcs)
Rinse and clean corn on the cobs and put into an
oval glass dish. Cover with microwave cling film
and pierce film. Stand for 1-2 minutes.
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