English - 17
04
O
VEN USE
Code/Food
Serving
Size
Instructions
7
Verduras Gratinadas
500 g
Put the vegetables, such as precooked
potato slices, courgette slices and tomatoes
and sauce into a suitable sized glass pyrex
dish. Add grated cheese on top. Put dish on
the rack. Stand for 2-3 minutes.
8
Tomate a la Parrilla
400 g
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish.
Add grated cheese on top. Put dish on rack.
Stand for 1-2 minutes.
9
Arroz Integral
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 5-10 minutes.
10
Macarron Integral
250 g
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch of
salt and stir well. Cook uncovered. Cook
covered. Stir before standing time and drain
thoroughly afterwards. Stand for 1 minutes.
11
Quinua
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
12
Bulgur
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 2-5 minutes.
2. Aves/Pescados
The following table presents the 8
Comida Saludable
auto programmes for cooking
poultry & fish. It contains its quantities and appropriate instructions.
Code/Food
Serving
Size
Instructions
1
Pechuga de Pollo
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film.
Pierce the film. Put dish on turntable.
Stand for 2 minutes.
2
Pechuga de Pavo
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film.
Pierce the film. Put dish on turntable.
Stand for 2 minutes.
3
Filete de Pescado
250 g
Rinse fis and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce the film. Put dish on
turntable. Stand for 1-2 minutes.
4
Filete de Salmón
300 g
Rinse fis and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce the film. Put dish on
turntable. Stand for 1-2 minutes.
5
Camarones
250 g
Rinse fis and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce the film. Put dish on
turntable. Stand for 1-2 minutes.
6
Trucha
400 g
Put 1-2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand
for 2 minutes.
7
Pescado
400 g
Brush skin of whole fish (trout or gilthead)
with oil and add herbs and spices. Put fish
side by side, head to tail on the high rack.
Turnover, as soon as the beep sounds.
Stand for 3 minutes.
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2014-09-22 5:30:52