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COOKING GUIDE
REHEATING
Your microwave oven will reheat food in a fraction of the time that conventional ovens
normally take.
Use the power levels and reheating times in the following chart as a guide. The times in
the chart consider liquids with a room temperature of about 64.5 to 68 °F or a chilled
food with a temperature of about 41 to 45 °F.
Arranging and covering
Avoid reheating large items such as joint of meat – they tend to overcook and dry out
before the center is piping hot. Reheating small pieces will be more successful.
Power levels and stirring
Some foods can be reheated using 90 % power while others should be reheated using
60 %, 50 %, or even 30 % .
Check the tables for guidance. In general, it is better to reheat food using a lower power
level, if the food is delicate, in large quantities, or if it is likely to heat up very quickly
(mince pies, for example).
Stir well or turn food over during reheating for best results. When possible, stir again
before serving.
Take particular care when heating liquids and baby foods. To prevent eruptive boiling
of liquids and possible scalding, stir before, during, and after heating. Keep them in the
microwave oven during standing time. We recommend putting a plastic spoon or glass
stick into the liquids. Avoid overheating (and therefore spoiling) the food.
It is preferable to underestimate cooking time and add extra heating time, if necessary.
Heating and standing times
When reheating food for the first time, it is helpful to make a note of the time taken for
future reference.
Always make sure that the reheated food is piping hot throughout.
Allow food to stand for a short time after reheating to let the temperature even out.
The recommended standing time after reheating is 2-4 minutes, unless another time is
recommended in the chart.
Take particular care when heating liquids and baby food. See also the chapter with the
safety precautions.
REHEATING LIQUIDS
Always allow a standing time of at least 20 seconds after the oven has been switched off
to allow the temperature to even out. Stir during heating, if necessary, and ALWAYS stir
after heating. To prevent eruptive boiling and possible scalding, you should put a spoon
or glass stick into the beverages and stir before, during, and after heating.
REHEATING BABY FOOD
BABY FOOD:
Empty into a deep ceramic plate. Cover with plastic lid. Stir well after reheating! Let stand
for 2-3 minutes before serving. Stir again and check the temperature. Recommended
serving temperature: between 86 to 104 °F.
BABY MILK:
Pour milk into a sterilised glass bottle. Reheat uncovered. Never heat a baby’s bottle with
nipple on, as the bottle may explode if overheated. Shake well before standing time and
again before serving ! Always carefully check the temperature of baby milk or food before
giving it to the baby. Recommended serving temperature: ca. 98.6 °F.
REMARK:
Baby food in particular needs to be checked carefully before serving to prevent burns.
Use the power levels and times in the table below as guidelines for reheating.
Reheating Liquids and Food
Use the power levels and times in this table as guidelines for reheating.
Food
Serving Size
Power
Time (min.)
Drinks (Coffee,
Tea and Water)
150 ml (1 cup)
300 ml (2 cups)
450 ml (3 cups)
600 ml (4 cups)
90 %
1-1½
2-2½
3-4
3½-4½
Instructions
Pour into cups and reheat uncovered:
1 cup in the center, 2 cups opposite of each other, 3 cups in
a circle. Keep in microwave oven during standing time and stir
well. Let stand for 1-2 minutes.
Soup (Chilled)
0.6 lbs.
0.8 lbs.
1 lbs.
1.2 lbs.
90 %
2½-3
3-3½
3½-4½
4½-5½
Instructions
Pour into a deep ceramic plate or deep ceramic bowl.
Cover with a plastic lid. Stir well after reheating. Stir again before
serving. Let stand for 2-3 minutes.
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