cooking Instructions _
29
cookin
G
instructions
COOKING GUIDE
Guide for cooking meat in your microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips
or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature of the food
will rise during the standing time.
Food
Cook Time/Power Level
Directions
roast Beef
Boneless
Up to 1.8 kg.
Cooking Time:
4-7 min. 454 g. for 46 °C - Rare
8-10 min. 454 g. for49 °C - Medium
12-15 min. 454 g. for 63 °C - Well Done
Power Level: High(0) for first 5 min.,
then Medium(5).
Place roast fat-side down
on roasting rack. Cover
with wax paper. Turn over
when cooking time is half
up. Let stand 10 min.
Guide for cooking poultry in your microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
•
Check the temperature in several places before letting the poultry stand the
recommended time.
Food
Cook Time/Power Level
Directions
Whole
Chicken
Up to 1.8 kg.
Cooking Time:
7-10 min. 454 g. 77-82 °C
Power Level: High (Hi)
Place chicken breast-side down on
roasting rack. Cover with wax paper.
Turn over when the cooking time is
half up. Cook until juices run clear and
meat near the bone is no longer pink.
Let stand 5-10 min.
Chicken
Pieces
Up to 907 g.
Cooking Time:
6-9 min. 454 g
82 °C dark meat
77 °C light meat
Power Level: High (Hi)
Place chicken bone-side down
on dish, with the thickest portions
towards the outside of the dish. Cover
with wax paper. Turn over when the
cooking time is half up. Cook until
juices run clear and meat near the
bone is no longer pink. Let stand 5-10
min.
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10/19/2012 8:41:20 PM
