cooking Instructions _
21
cooking
instructions
guide for cooking seafood in your microwave
•
Cook fish until it flakes easily with a fork.
•
Place fish on a microwave-safe roasting rack in a microwave-safe dish.
•
Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides
less steaming.
•
Do not overcook fish; check it at minimum cooking time.
food
cook Time/Power level
directions
steaks
Up to 680 g.
Cooking Time:
6-10 min. 454 g.
Power Level: Medium-High(7).
Arrange steaks on roasting rack with
meaty portions towards the outside
of rack.
Cover with wax paper. Turn over and
rearrange when cooking time is half
up. Cook until fish flakes easily with a
fork. Let stand 3-5 min.
fillets
Up to 680 g.
Cooking Time:
5-7 min. 454 g
Power Level: High (Hi)
Arrange fillets in a baking dish,
turning any thin pieces under Cover
with wax paper.
If over ½ inch thick, turn over and
rearrange when cooking time is half
up. Cook until fish flakes easily with
a fork.
Let stand 2-3 min.
shrimp
Up to 680 g.
Cooking Time:
4-6 min. 454 g.
Power Level: High (Hi)
Arrange shrimp in a baking dish
without overlapping or layering.
Cover with wax paper. Cook until firm
and opaque, stirring 2 or 3 times.
Let stand 5 min.
ME83DW_ZAM_DE68-03760F_EN.indd 21
2012-02-01 �� 7:42:48
