20 English
Using y
our micr
o
w
av
e o
v
en
Using your microwave oven
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
1
Fresh
Vegetables
1
Broccoli
1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 florets)
Wash and clean broccoli
and prepare florets. Put
into a microwave-safe
ceramic or glass bowl
and add ½ to 2 oz (15-
60 ml) of water (½ oz or
15 ml per serving). Put
bowl in the center of
glass tray. Cook covered.
Stir after cooking.
F
2
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean carrots
and cut into round
slices evenly. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
3
Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean green
beans. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
Using the fit choice button
The Fit Choice menu contains pre-set cooking programs for 30 different items. You
do not need to set the cooking times or the power level.
2
1.
Place the food on the tray or the rack.
(See Accessory Usage on page
18
)
2.
Press the
Fit Choice
button.
8
6
3
4
5
7
3.
To select the number that corresponds
to the category, press the
Up&Down
key or one of the
numeric
buttons.
(Refer to the table beginning on the
next page.)
4.
Press the
OK
button.
5.
To select the number that corresponds
to the food, press the
Up&Down
key
or one of the
numeric
buttons. (Refer
to the table beginning on the next
page.) After selecting the food, if you
do not need to set the amount, press
the
START
button. If you need to set the
amount, go to Step 6.
6.
Press the
OK
button.
7.
Enter the amount of food by pressing
the
Up&Down
key or one of the
numeric
buttons. (Refer to the table
beginning on the next page.)
8.
Press the
START
button. The microwave
oven will automatically operate for the
pre-programmed time.
MC17J8000CG_AA_DE68-04224E-00_EN.indd 20
7/11/2016 9:58:00 PM
Содержание MC17J8000C series
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