13
EN
Using the Healthy Cook Feature
The Auto Healthy Cook feature has eight pre-programmed cooking
time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
Use only recipients that are microwave-safe.
Healthy Cook Settings
The following table presents the various Healthy Cook Programmes,
quantities, standing times and appropriate recommendations.
1.
Select the type of food that you are cooking by pressing
the
Healthy Cook
button once or more times.
2.
Press the
button.
Result :
Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3 times.
(once every minute)
3) The current time is displayed again.
Food Serving
Size
Ingredients
Recommendations
1. Pineapple
Stir Fry
Salad
700-750 g
Canned Pineapple
- ½ Cup
(Diced),
Fresh Pineapple
Juice
- ½ Cup (Blanched &
Diced),
Carrot
- ½ Cup
(Blanched & Diced),
Zucchini
- ½ Cup (Blanched & Diced),
Baby Corns
- ½ Cup
(Blanched & Diced),
Beans
Sprouts
- ½ Cup (Blanched &
Diced),
Cabbage
- ½ Cup
(shredded),
Red & Yellow
Bell Pepper
- ½ Cup (diced),
Spring Onion
-(white part) - ½
Cup (sliced),
Spring Onion
(Green part)
- ½ Cup
(chopped),
Oil
- 2 tbsp,
Soya
Sauce
- 2 tsp,
Red chili
flakes
- 1 tsp,
Powdered
Sugar
- 1 tsp,
Salt
to taste
Mix all and cook.
2. Vegetable
Hariyali
400-450 g
Carrot
-
¼ cup,
French
Beans
-
¼ cup,
Cauliflower
-
¼ cup,
Peas
-
¼ cup,
Baby
Corns
-
¼ cup,
Coriander
- ½
cup,
Garlic
- 1 tsp,
Green
Chilies
- 1 tsp,
Coconut
Milk
- ½ cup,
Milk
- 2 tbsp,
Butter
-
1 tsp,
Oil
- 1 tsp,
Lemon
Juice
- ½ tsp,
Salt
to taste
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time.
3. Lemon
Chicken
300-350 g
Boneless
chicken
- 200g
(cubes),
Roasted
Coriander
seeds
crushed
- 2 tbsp,
Chili
Flakes
- 1 tbsp,
Oil
- 2 tsp,
Lemon
Juice
- 5 tbsp,
Onion
- 1 (rings),
Salt
to taste
Mix all and cook and
garnish with fresh mint
leaves.
4. Chicken
Mix Herbs
200-250 g
Boneless
chicken
- 200 g,
Mix
Herbs
- 1 tbsp,
Lemon
- 1
tsp,
Salt
to taste,
Black
pepper
crushed
- 1 tsp,
Oil
-1
tsp
Mix all and cook and
garnish with fresh mint
leaves.
5. Fish
Sillepe
150-200 g
Fish
- 150 g,
Butter
- 1 tsp,
Ginger
Garlic
Paste
-1tsp,
Coriander
Powder
- 2 tsp,
Dried
Mango
Powder
- 1 tsp,
Salt
to taste,
Garam
Masala
-
½ tsp,
Cumin
Powder
- 1 tsp
Marinate fish with all the
above mentioned
ingredients for 15 minutes.
In a Glass dish cook and
serve hot.
6. Garlic
Green Fish
700-750 g
Fish
- ½ kg,
Ginger
- ½ inch
long,
Garlic
- 8 to 10 cloves,
Green Chilies
- 2 to 3,
Coriander
- 1 ½ cup,
Onion
-
1 (big),
Turmeric
- 1 tsp,
Dried
mango
powder
- 1 tsp,
Cumin
powder
- 1 tsp,
Coriander
powder
- 1 tsp,
Oil
- 1 tbsp
Grind Coriander, garlic,
green chili and onion make
a fine paste and add
turmeric, dried mango
powder, cumin powder and
coriander powder and
saute with 1 tbsp oil.
Marinate the fish for 2
hours with above
mentioned paste. Cook the
fish in a covered
microwave safe container
and serve hot.
7. Dry
Lentils
200 g
Urad
Dhuli
-
¼ Cup,
Water
-
3/4 Cup (150 ml),
Ginger
Paste
- ½ tsp,
Oil
- ½ tbsp,
Salt
to taste,
Turmeric
-
¼
tsp,
Red
Chili
Powder
-
¼ tsp,
Dry
Mango
Powder
-
¼ tsp,
Coriander
powder
-
¼ tsp,
Green
Chili
- 1 slit, Fresh
coriander to garnish
Put all the ingredients in
microwave safe glass bowl
cover with clear foil and
make small hole to release
steam. Cook on microwave
mod and leave for 3
minutes standing time and
serve hot.
8. Bow with
Walnut
Sauce
600-650 g
Bow
Pasta
-1 ½ cup (boiled),
Walnut
-
¼ cup,
Butter
- 2
tbsp,
Basil
- ½ cup,
Onion
- 1
chopped,
Tomato
- 1,
Thin
Cream
-
¼ cup,
Cheddar
Cheese
- 4 tbsp (grated),
Milk
-
¼ cup,
Pepper
-
¼ tsp,
Salt
-
to taste
Grind the walnuts with a
little water, in to a smooth
paste. Mix all the
ingredients in a dish and
cook and serve hot.
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