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Food
Portion
Method
Power
Time
(min.)
Standing
Time
(min.)
Peas
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
9-10
3
Mixed
Vegetables
(carrots,
peas, corn)
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
10-11
3
Mixed
Vegetables
(e.g.
Ratatouille)
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
10½-11½ 3
White Rice
500 g
Stir once or twice
during reheating.
Medium
7-8
2-3
Rice +
Vegetables
300 g
Stir once or twice
during reheating.
Medium
6-7
2-3
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking.Cover during a standing time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller
they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (900 W).
Food
Portion
Method
Power
Time
(min.)
Standing
Time
(min.)
Broccoli
500 g
Cut into even sized
florets. Add 60-75
ml cold water (4-5
tbsp.).
High
4-4½
3
Brussels
sprouts
500 g
Add 120-150 ml (8-
10 tbsp.) water.
High
5-5½
3
Carrots
500 g
Cut into even sized
slices. Add 60-75
ml cold water (4-5
tbsp.).
High
4½-5
3
Food
Portion
Method
Power
Time
(min.)
Standing
Time
(min.)
Cauliflower
500 g
Cut into even
sized florets. Add
60-75 ml cold
water (4-5 tbsp.).
High
5-5½
3
Green
Beans
500 g
Cut into slices.
Add 60-75 ml
cold water (4-5
tbsp.).
High
5-5½
3
Potatoes
500 g
Cut the peeled
potatoes into
halves. Add 60-
75 ml cold water
(4-5 tbsp.).
High
5-5½
3
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