GB
11
Cooking Guide
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer. Stir once during and once
after cooking !
Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are
cut, the quicker they will
cook.
Cooking Guide for frozen vegetables and frozen rice
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking! Add salt, herbs or butter
after cooking. Cover during standing time.
Cooking Breakfast
Use the power levels and times in this table as a guide lines for cooking.
Fresh
Vegetables
Portion Method
Power Time
(min.)
Standing
Time (min.)
Broccoli
500 g
Cut into even sized florets. Add
60-75 ml cold water (4-5 tbsp.).
High
4-4½
3
Brussel
sprouts
500 g
Add 120-150 ml (8-10 tbsp.)
water.
High
5-5½
3
Carrots
500 g
Cut into even sized slices. Add
60-75 ml cold water (4-5 tbsp.).
High
4½-5
3
Cauliflower 500 g
Cut into even sized florets. Add
60-75 ml cold water (4-5 tbsp.).
High
5-5½
3
Green
Beans
500 g
Cut into slices. Add 60-75 ml
cold water (4-5 tbsp.).
High
5-5½
3
Potatoes
500 g
Cut the peeled potatoes into
halves. Add 60-75 ml cold water
(4-5 tbsp.).
High
5-5½
3
Frozen
Vegetables/Rice
Portion Method
Power
Time
(min.)
Standing
Time (min.)
Cauliflower
500 g
Add 60-75 ml (4-5
tbsp.) cold water.
Medium
9½-10½
3
Peas
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
9-10
3
Mixed
Vegetables
(carrots, peas,
corn)
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
10-11
3
Mixed
Vegetables (e.g.
Ratatouille)
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
10½-11½ 3
White Rice
500 g
Stir once or twice
during reheating.
Medium
7-8
2-3
Rice +
Vegetables
300 g
Stir once or twice
during reheating.
Medium
6-7
2-3
Fresh
Vegetables
Portion
Method
Power
Time
(min.)
Standing
Time(min.)
Bacon
(chilled)
2 slices
a 20 g
Put bacon slices on
kitchen paper on a flat
ceramic plate.
High
ca 1½
1
Scrambled
Eggs
(chilled)
2 eggs
Beat eggs, add salt and
2 tbsp. milk. Put in a
deep ceramic plate. Stir
several times during
cooking.
Medium
ca. 1½
1
Baked
Beans
(canned)
250 g
Put the beans in a deep
ceramic plate. Reheat
covered. Stir during
reheating.
Medium
2½
-3
1-2
CM1019_GB.fm Page 11 Friday, November 15, 2002 1:52 PM