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VEGETABLE COOKING CHART
MEAT AND FISH COOKING CHART
7
VEGETABLE
WATER
TIME
cups (ml)
minutes
Asparagus 1
(250)
10
Bean Sprouts
1 (250)
5
Broccoli - cut in pieces
1
1
/
2
(375)
15
Cabbage - shredded
1 (250)
10
Carrots - sliced
1 (250)
12
Cauliflower - florets
1
1
/
2
(375)
15
Corn on the cob
1
1
/
2
(375)
15
Green beans
1
1
/
2
(375)
15
Peas 1
(250)
10
Spinach 1
(250)
10
Squash 1
(250)
7
String beans
1 (250)
7
Zucchini 1
(250) 10
MEAT
LIQUID
TIME
cups (ml)
minutes
Beef -
1
/
4
" slices
2 (500)
12
Chicken breasts
2 (500)
15 - 20
Salmon 1" thick
2 (500) 12
Shrimps
2 (500)
12 - 15
Booklet RC-20S 6/16/03 10:19 AM Page 19