G
B
4
Weight Reading Only
If you just want to know your weight, follow this sequence:
1. Press scale platform (on one of the corners nearest to you) firmly then release.
2. Wait until display shows zero.
3. To change to st, kg or lb press button on underside of scale.
4. Stand on platform.
5. Weight is displayed.
Note:
weight only readings are not saved for transfer to your computer.
Personal Data Entry
To enable you to take weight & body analysis readings you first need to enter your personal data.
Step 1: Determine Your Fitness Level
We all know that physical activity is important for our overall health, and the Salter MiBody is
designed to be customised to reflect your level of physical activity. Please select the description
below that best describes your lifestyle at the present time.
SCALE OPERATION
Fit. 1
Fitness Mode One:
This category is for people who exercise lightly or infrequently (for
example, less then 20 minutes of light aerobics one or two times a week). Most people will
fall into this category.
Fit. 2
Fitness Mode Two:
If you engage in moderate activity for about thirty minutes, three
to five times a week, select this category.
Fit. 3
Fitness Mode Three:
This category describes a person who is highly active, engaging in
60 minutes of moderate to vigorous exercise five times a week.
Most people should initially set their Salter MiBody at Fitness Mode 1. After about two months of
incorporating more exercise into your healthy lifestyle, you should change to setting to Mode 2. Mode 3
should be selected only after you have consistently increased your activity levels for two to three months.
Helpful Hints:
•
Be honest! You owe it to yourself to get the most accurate information!
•
Always progress one mode at a time (don’t jump from Mode 1 to Mode 3).
•
Allow for at least two months of consistent activity before changing a fitness mode.
