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OWNER’S MANUAL V122022 ENGLISH
M-9690 RECUMBENT BIKE FENX

This manual can be downloaded on

www.salter.es

-

MOUNTAIN/INCLINATION/CARDIO/INTERVALS/STRENGTH/etc.: Each one is characterized by specific

incline graphs depending on the type of training to be performed. These vary over time depending on the

difficulty.

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Содержание FENX M-9690

Страница 1: ...OWNER S MANUAL V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es MANUAL DEL USUARIO OWNER S MANUAL RECUMBENT BIKE FENX...

Страница 2: ...izzy or experience pain stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your phy...

Страница 3: ...ften our busy lifestyles limit our time and opportunity to exercise The Recumbent Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happi...

Страница 4: ...gth of all bolts and screws except those with flat heads is Please review below to know the content of the hardware kit Some small parts may have been pre attached for shipping If a part is not in the...

Страница 5: ...Frame Adjustment Handle Accessory Tray Screw Cap Back Console Case Seat Front and Rear Stabilizer Main Frame Console Tube Back Cushion Back Cushion Cover Unpack the box in a clear area Follow the List...

Страница 6: ...ationary object under one side of the Main Frame 1 that is going to assemble the stabilizer b Attach the Front Stabilizer 103 and the Rear Stabilizer 107 onto the Main Frame 1 and secure with the Wash...

Страница 7: ...f the main frame And slightly attach 2pcs Nylon Nuts M10xp1 5 133 Note please do not fully secure 2pcs Nylon Nuts M10xp1 5 133 first for letting the Upright Post to assemble properly b First fully sec...

Страница 8: ...bolt 167 pinch the wires gently slide the Connection Wire 110 and Pulse Sensor Wire 113 inside two sides of the Console Tube 174 as the drawing shown below b Then slide the Console Tube 174 onto the...

Страница 9: ...wing line continue fully tighten 1pcs Hex Flange Bolt M8xp1 25x16mm 167 to the bottom of the Console Tube 174 b Then press the Nut Cap 183 onto STEP 11 Console Assembly a Connect the Console Connectio...

Страница 10: ...er es d Attach the Console 44 to the Console Tube 174 and fully tighten with 4pcs Round Screws M6xp1 0x15mm 150 STEP 12 Back Console Cover Assembly a Attach the Back Console Cover 175 to the Console 4...

Страница 11: ...49 are attached on the back of the Back Cushion 75 a Remove above bolts b Attach the Back Cushion 75 onto the Back Cushion Frame 77 and secure with 4 pcs Bolts M8x20mm 156 c Then attach the Back Cushi...

Страница 12: ...20mm 161 are attached at the bottom of the Seat 57 a Loosen above bolts b Attach the Seat 57 onto the Seat Frame 58 and secure with 4pcs Bolts M8x20mm 161 STEP 19 Accessory Tray Pedal Assembly NOTE Fo...

Страница 13: ...wer Cord into an electrical outlet to light up the console NOTE Long Term Storage When the item is not in use for any length of time ensure that the power adapter is unplugged from the electrical outl...

Страница 14: ...USTMENT To adjust the most suitable angle pull the Back Cushion Adjustment Bar upward while lying on the cushion Release the Back Cushion Adjustment Bar and hear the click sound to secure the desired...

Страница 15: ...aded on www salter es 7 1 HOME PAGE On the home page you will be able to a Select the language b Select the different training programs such as HRC virtual ride etc c Decide whether to identify yourse...

Страница 16: ...OWNER S MANUAL V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es...

Страница 17: ...dentify him herself in the console through his her credentials or download the SALTER FIT APP and follow the steps indicated on the screen It is important to have registered the athlete within the clu...

Страница 18: ...122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es Workout view where power and resistance can be manually changed You can choose the types of parameters to be vi...

Страница 19: ...H M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es COOL DOWN Selecting the thermometer starts a 5 minute cooldown halving the resistance In the cool down screen some buttons a...

Страница 20: ...ANUAL V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es PAUSE Pressing the two grids pauses the exercise END OF TRAINING Pressing STOP on the console to end the...

Страница 21: ...OWNER S MANUAL V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es MULTIMEDIA Multimedia are entertainment applications such as Youtube Television Spotify etc...

Страница 22: ...SH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es MULTIMEDIA TV The TV has the same operation but the change of channels dates and their selection in the list control button...

Страница 23: ...INING In the exercise results you will be able to see the performance but also save the training in SALTER CLOUD for later viewing if previously identified 7 4 PROGRAMS different types of workouts to...

Страница 24: ...s BY OBJECTIVES You should choose how to do the training taking into account the time distance or calories to be expended The training ends when the target parameter is reached During the training a b...

Страница 25: ...ENX This manual can be downloaded on www salter es MOUNTAIN INCLINATION CARDIO INTERVALS STRENGTH etc Each one is characterized by specific incline graphs depending on the type of training to be perfo...

Страница 26: ...of the athlete There are two different tests for the machine For safety reasons it will be mandatory to provide the heart rate from the handlebars or from a heart belt VO2 MAX TEST Maintain between 65...

Страница 27: ...es If you go below 65 or above 75 RPM a message will appear with a bar getting smaller It is a countdown to decide that the exercise is not optimal and the test has to be finished For safety it is ma...

Страница 28: ...al can be downloaded on www salter es 12 MINUTE TEST The goal is to burn as many calories as possible by increasing the resistance level and RPM calculating calories based on these two parameters The...

Страница 29: ...oaded on www salter es 7 6 HRC Different programs that take the maximum heart rate as a reference Once the program has been selected a screen appears on which you can customize the training parameters...

Страница 30: ...rt rate FIT AEROBIC PERFORMANCE Each one takes as a target a of the maximum heart rate of the athlete depending on his weight and age If the heart rate is below the target the speed will be increased...

Страница 31: ...V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es CUSTOM this program differs from the previous ones in that you can edit the target heart rate you want to set...

Страница 32: ...H M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es 7 7 VIRTUAL TRAINING A selection of interactive videos are available Each will have unique distance and slope curves dependi...

Страница 33: ...ing the illuminated exercise button you will be able to see the profile of exercise inclines and the speeds at which you have run the previous minutes 7 8 WATTS PROGRAM In this program you will work f...

Страница 34: ...ccess to the administration mode you have to press the central part of the SALTER logo for 3 seconds and it will ask for an administrator password 5598 There you will be able to configure the WiFi see...

Страница 35: ...FENX This manual can be downloaded on www salter es In the event that the system has a serious error the machine will display the following screen In case you have activated the emergency switch for...

Страница 36: ...maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both u...

Страница 37: ...sition gradually h Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thig...

Страница 38: ...cannot be thrown for any reason to the domestic waste When disposing of the product should be taken to a proper recycling point If properly dispose of the product may be reused and recycled and it wi...

Страница 39: ...OWNER S MANUAL V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es 12 PRODUCT PARTS DRAWING...

Страница 40: ...OWNER S MANUAL V122022 ENGLISH M 9690 RECUMBENT BIKE FENX This manual can be downloaded on www salter es PRODUCT PARTS DRAWING...

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