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DO’S:

LIGHT LEANING WITHOUT FOOTREST

DEEP LEANING WITHOUT FOOTREST

DEEP LEANING WITH FOOTREST

Bum is 

supported by 

seat cushion

Knees are 

bent slightly

Feet are firmly on the ground

Your legs and the seat 

post should form an 

isosceles triangle

Bum is 

supported 

by seat 

cushion

Bum is 

supported 

by seat 

cushion

Knees are 

bent

Feet 

are 

firmly 

on the 

ground

Lower the seat post a bit to 

accommodate a deeper lean

Weight 

is evenly 

distributed 

between 

seat and 

feet

Feet 

are 

upward 

and 

firmly 

placed 

on the 

footrest

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