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Warm Up and Cool Down:
A successful exercise programme consists of a warm-up, aerobic exercise, and a
cool-down. Warming up is and important part of your workout, and should begin every
session. It prepares your body for more strenuous exercise by heating up and
stretching out your muscles, increasing your circulation and pulse rate, and delivering
more oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
Toe Touch:
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts
Shoulder Lift:
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the
stretch up the left side of your neck. Next, rotate your
head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head
to the left for one count, and finally, drop your head to
your chest for one count.
