8
FOOD
AMOUNT (G)
TIME
(MIN)
TEMPERATURE
(°C)
SHAKE
EXTRA
INFORMATION
Potatoes & fries
Thin frozen fries
300–700
9–16
200
Shake
Thick frozen fries
300–700
11–20
200
Shake
Home-made fries
(8×8mm)
300–800
16–10
200
Shake
Add 1/2 tbsp oil
Home-made
potato wedges
300–800
18–22
180
Shake
Add 1/2 tbsp oil
Home-made
potato cubes
300–750
12–18
180
Shake
Add 1/2 tbsp oil
Roti
250
15–18
180
Shake
Potato gratin
500
15–18
200
Shake
Meat & poultry
Steak
100–500
8–12
180
Pork chops
100–500
10–14
180
Hamburger
100–500
7–14
180
Sausage roll
100–500
13–15
180
Drumsticks
100–500
18–22
180
Chicken breast
100–500
10–15
180
Snacks
Spring rolls
100–400
8–10
200
Shake
Use oven-ready
Frozen chicken
nuggets
100–500
6–10
200
Shake
Use oven-ready
Frozen fish fingers
100–400
6–10
200
Use oven-ready
Frozen bread
crumbed
Cheese snacks
100–400
8–10
180
Use oven-ready
Stuffed vegetables
100–400
10
160
Baking
Use baking tin
Cake
300
20–25
160
Use baking tin/
oven dish
Quiche
400
20–22
180
Use baking tin
Muffins
300
15–18
200
Use baking tin/
oven dish
Sweet snacks
400
20
160
COOKING GUIDE
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