15
gribiche variations
the vinegar can be red wine vinegar, white wine vinegar, cider vinegar,
rice wine vinegar, lemon juice, or lime juice
the vegetable oil can be tasteless (safflower/grapeseed/peanut), to
bring out the flavour of the other ingredients, or flavourful, like virgin
olive oil or corn oil, or use a flavourless oil with a dash of the more
expensive oils, like sesame, hazelnut, or walnut
the herbal/spice ingredients, mustard, tarragon, parsley can be
swapped/augmented by other varieties
the crunchy ingredients, gherkins, shallots, capers can be swapped/
augmented – there are probably at least 4 different types of onion in
your local supermarket, there’s probably sauerkraut, there’s bound to
be water chestnuts, there’ll be many varieties of peppers and chillies
breakfast smoothie
4 tbsp natural yogurt
200ml milk
2 tbsp oatmeal or porridge oats 1 large banana, roughly chopped
2 tsp honey
2 apples, cored and roughly chopped
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 15 seconds.
nutty banana smoothie
150g hazelnut yogurt
1 large banana, roughly chopped
200ml milk
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 5 seconds.
mango lassi
200ml natural yogurt
1 ripe mango, stoned, peeled, and roughly chopped
200ml milk
2 tsp honey
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 5 seconds.
chocolate orange smoothie
170g chocolate ice cream
300ml orange juice
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 5 seconds.
chocolate pear smoothie
300ml chocolate milk
2 pears, peeled, cored and roughly chopped
Put everything into the jug. Run at speed 2 for 15 seconds, then 5 for 5 seconds.
strawberry & banana smoothie
300ml milk
1 large banana, roughly chopped
12 strawberries, stalks removed
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 10 seconds.
banana, vanilla & honey smoothie
400ml milk
1 large banana, roughly chopped
4 tsp honey
2 tsp vanilla extract
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 5 seconds.
apple & mango smoothie
600ml apple juice
1 ripe mango
Stone, peel and roughly chop the mango. Put everything into the jug. Run at speed 2 for 10
seconds, then 5 for 10 seconds.
creamy blueberry & vanilla smoothie
360ml lemonade
125g vanilla ice cream
70g blueberries
Put everything into the jug. Run at speed 2 for 10 seconds, then 5 for 10 seconds.
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