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never cross the rope

pulley

handgrip

cleat

ADJUSTING THE HANDLE POSITION

Click on this link

http://bit.ly/RSProwtechnician

to see:

The most important technical features of our RSP Row Sppining, how the rope is
adjusted and how the pulleys and the rope are changed. We also explain how to
improve it and give you some useful tips.

Содержание ROW SPPINING

Страница 1: ...1 Installation and User Instructions RSP ROW SPPINING MADE IN SPAIN Inercial Performance S L www einercial com ...

Страница 2: ...nts Introduction 3 Standard equipment 3 Installation 4 6 Adjusting the handle position 7 Adding Weights to the Flywheel 8 Technical Specifications 9 Accessories 9 Use 9 Maintenance 10 Replacing the rope 10 Warranty 11 ...

Страница 3: ...in few sports it is possible to resist the specific movement through external loads having to resort to exercises of non specific force such as squats and others always far from the real sporting gesture The goal of this machine is to improve the first phase of the stroke when the rower catch the water and it pushes to re accelerate the boat At this stage where the boat already has speed it is par...

Страница 4: ...4 INSTALATION Parts of the machine flywheel masses seat chassis structure pulley footrest ...

Страница 5: ...arry out the assembly will only be a 4 mm Allen key WARNING If the screws are not in place and the upper part is only in position there is a risk of the upper part tipping over To minimize this risk it is advisable to follow the assembly instructions 1 2 RSP ROW SPINNING Instalation 1º 2º 3º 4º 5º ...

Страница 6: ...rocess 4 5 4 masses 2 masses The spring loaded keyways where the screws are to be threaded shall be positioned in their corresponding place Before positioning the assembly on the structure check that these have not moved and that they are correctly aligned with the marks made on the profile The spring loaded keyways 3 Placement masses without masses ...

Страница 7: ...DLE POSITION Click on this link http bit ly RSProwtechnician to see The most important technical features of our RSP Row Sppining how the rope is adjusted and how the pulleys and the rope are changed We also explain how to improve it and give you some useful tips ...

Страница 8: ...t Press inward Until it is in line with the flywheel The RSP conic flywheel comes with four masses to modify the force speed parameters The flywheel has four locations to add or delete steel weights in opposite pairs Placement masses without masses 4 masess 2 masses IMPORTANT FLYWHEEL WEIGHTS MUST BE ADDED OR DELETED IN PAIRS AND IN DIRECTLY OPPOSITE LOCATIONS push from inside to outside ...

Страница 9: ... Class S Moments of inertia 184 44 Kg cm 331 9 kg cm 405 76 Kg cm whitout masses 2 masses 4 masses ACCESORIES Spare parts https einercial com categoria producto rsp row spinning USE Rope always tense Always work with the rope coiled in the axis to avoid to squash the bearings of the blocks It s important to do the exercises with a suitable technique and must be supervised by a professional You can...

Страница 10: ...e in very humid places Indoor use Replace the rope if it is worn or broken the blocks and the ropes are elements of wear by the use of the machine Spare parts https einercial com categoria producto rsp row spinning Call for assistance if required 34 659910685 REPLACING THE ROPE http bit ly RSProwtechnician ...

Страница 11: ...e origin of the purchase 2 This warranty does not cover any damage caused by handling misuse tampering negligence accidents abnormal conditions lack of adequate maintenance or unauthorized service or alterations to the product 3 The blocks and the ropes are elements of wear by the use of the machine are not subject to this warranty except for manufacturing defect 4 In the event that the machine is...

Страница 12: ...12 RSP ROW SPPINING is manufactured in Spain www einercial com Inercial Performance S L Avd Val Miñor 46 1ºC 36350 Nigrán Pontevedra Telf 34 659910685 Spain ...

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