Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P15.
2. Press the ENTER key to enter your workout program.
3. The 1
st
column will flash, use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column of exercise profile. The default
level is load 1.
4. Then column 2 will flash, use the UP/DOWN keys to create your personal
exercise profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles.
Press ENTER to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to set your exercise
TIME. Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to set your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your
exercise PULSE. Press ENTER key to confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 16 is a special program for calculate users’ body fat ratio and offer a
specific resistance profile for users. There are 3 body types divided according to the
FAT% calculated.
Type1: BODY FAT% is more than (>) 27
Type2: 27
≧
BODY FAT%
≧
20
Type3: BODY FAT % is less than (<) 20
The computer will show the test results of FAT PERCENTAGE, BMI and BMR.
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT.
Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07”
(5 feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT.
Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155
lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex.
Number 1 means male and number 0 means female. Press ENTER key to confirm
your Gender. The default sex is 1 (MALE).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press
ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window shows
E, please make sure that the palm of your hands are on the pulse grips. Then press
the START/STOP key again to begin body fat measurement.
