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RMJ Health AB Activation Grip, Руководство пользователя

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RMJ Health AB Activation Grip Скачать руководство пользователя страница 11

10 

 

 

3.5 Back 

At the gym:

 

       

 

                   Start 

 

Stop 

Stand with your legs slightly bent and arch your back. Pretend you are holding a stick and 
pull your hands up towards your chest. Slowly return to starting position and repeat. 

At home: 

                 

         

           

                   Start 

 

Stop 

Stand slightly leaning forward with your weight on your front leg. Pull your arm back, as 
high as possible. Remember to also use the back muscles in the movement. Slowly return 
to starting position and repeat. 

 

Содержание Activation Grip

Страница 1: ...User guide RMJ Health AB Telephone 46 708 51 72 61 E mail kontakt rmjhealth com ...

Страница 2: ...1 Index 1 Warnings 2 2 Intended use 5 2 1 Before use 5 2 2 After use 6 3 Example of exercises 6 3 1 Biceps 7 3 2 Triceps 8 3 3 Shoulders 9 3 5 Back 10 3 6 Chest 11 4 Warranty and lifetime 11 ...

Страница 3: ...en används korrekt men med rätt utrustning sunt förnuft och kunskap minskar risken E Thank you for purchasing a product from RMJ Health AB Our focus is on high quality of training and rehabilitation In our product range you will find everything from knee pads to exercise bands Warning Before you begin your training or rehabilitation it is important to first read this Always consult a physical ther...

Страница 4: ...rectement mais avec un matériel adéquat du bon sens et de l expérience les risques sont réduits ES Gracias por haber comprado un producto de RMJ Health AB Nuestra atención se centra en la alta calidad del entrenamiento y la rehabilitación Através de nosotros encontrará todo desde protección de rodilla hasta las bandas de ejercicio Advertencia Antes que usted comienze su entrenamiento o rehabilitac...

Страница 5: ... ist sowohl für den Hausgebrauch als auch für das Training in Sporteinrichtungen geeignet Bitte untersuchen Sie das Produkt vor jeder Benutzung Versichern Sie sich jedes Mal vor dem Üben dass der Befestigungspunkt und das Produkt stabil genug sind um der Trainingsbelastung standzuhalten Bei Rückfragen kontaktieren Sie bitte unseren Support via E Mail unter support rmjhealth com Warnung Dieses Prod...

Страница 6: ...rs who usually hold their sports gear in the hand The use of Activation Grip is intended in the home fitness center or sports center Follow the instructions carefully before using the product in order to minimize the risk of accidents Maximum load for Activation Grip is 45 kg 2 1 Before use Follow the bulleted list each time before using the Activation Grip Make sure the glove is not damaged by fo...

Страница 7: ...m Connect the Activation Grip to a cable pulley machine by putting the snap hook in the ring on the inside outside of the hand depending on the exercise Select the desired resistance of the machine Activation Grip at home Connect Activation Grip to the exercise band Choose a secure point of attachment in the home that cannot tip over or break Door or banisters are recommended Doorstop is available...

Страница 8: ...ainst the shoulder as far up as you can Proceed slowly back to the starting position and repeat the movement At home Start Stop Move the hand against the shoulder as far up as you can Proceed slowly back to the starting position and repeat the movement ...

Страница 9: ...our arm completely Proceed slowly back to starting position and repeat At home Start Stop Hold up your arm with your elbow pointing forward Stretch out your arm as straight as possible while maintaining the same angle of the upper arm Proceed slowly back to starting position and repeat ...

Страница 10: ... position and repeat NOTE If you feel any the pain in the shoulder area do not go higher then what is painless At home Start Stop Start with the arm along the side of the body and then lift with your arm stretched straight out from the body at shoulder height Slowly return to start position and repeat NOTE If you feel any the pain in the shoulder area do not go higher then what is painless ...

Страница 11: ...tick and pull your hands up towards your chest Slowly return to starting position and repeat At home Start Stop Stand slightly leaning forward with your weight on your front leg Pull your arm back as high as possible Remember to also use the back muscles in the movement Slowly return to starting position and repeat ...

Страница 12: ...ome Start Stop Start with hands parallel with your shoulders Stretch your arms straight out Remember to tighten up the chest Slowly return to starting position and repeat 4 Warranty and lifetime RMJ Health offer 1 year warranty from date of purchase on Activation Grip The warranty covers the production manufacturing of the product and does not cover damage to the product due to improper use by the...

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