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Rising HG2011, Руководство по сборке

"Rising HG2011" - инновационный продукт для домашнего использования. Получите подробные инструкции по сборке в бесплатном руководстве по эксплуатации. Скачайте его с нашего сайта прямо сейчас и начните использовать продукт с легкостью. manualshive.com - ваш надежный источник полезной информации.

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HOME GYM 

HG2011 

 

 

 

ASSEMBLY INSTRUCTIONS 

 
 
 
 

Содержание HG2011

Страница 1: ...HOME GYM HG2011 ASSEMBLY INSTRUCTIONS...

Страница 2: ...t the nature of children who are using the machine can lead to unforeseen situations and hazards for which the manufacturer cannot be held liable 4 If children are allowed to use the machine they shou...

Страница 3: ...4 PARTS LIST...

Страница 4: ...HT CHEST SUPPORT 1 I LEFT CHEST SUPPORT 1 J FRONT BASE 1 K LEG EXTENSION 1 L FOAM TUBE 2 M IRON BUSHING 2 N RESIST BAR 1 O LAT BAR 1 P PULL BAR 1 Q HANDLE BAR 2 R SELECTOR SHARFT 1 S UPRIGHT PULLEY BL...

Страница 5: ......

Страница 6: ...HER 4 15 BOLT M8 16 BEND WASHER 4 16 BOLT M8 35 BEND WASHER 2 17 BOLT M8 40 TWO WASHERS LOCK NUT 1 18 BOLT M8 80 BEND WASHER 4 19 BOLT M12 20 BEND WASHER 2 20 BOLT M10 35 LOCK NUT 1 21 BOLT M10 50 TWO...

Страница 7: ...M10 80 bend washers lock nuts 27 4 Insert guide rod D into rear base B and secure with square neck bolt M10 75 24 5 Slide rubber donut 9 and weight plates W onto guide rod D insert selector sharft R i...

Страница 8: ...75 bend washers 25 4 Attach rotational pulley block U to main vertical frame C with two blots M10 70 washers lock nuts 23 5 Attach resist bar N to main vertical frame C with two bolts M10 80 bend wash...

Страница 9: ...3 2 Attach right and left chest support H I to press bar G with M12 lock nut big washer 30 3 Push big foam roller 4 onto right and left chest support H I 4 Secure handle bar Q to right and left chest...

Страница 10: ...r bolts M6 16 washers 14 2 Attach backrest cushion 1 and headrest cushion 2 to main vertical frame C with four bolts M8 80 bend washers 18 3 Insert foam tube L into hole of main frame A and leg extens...

Страница 11: ...STEP 05...

Страница 12: ...and under pulley T1 on parallel pulley block T up and round pulley E3 on cross beam E Attach the end of the cable to the selector shaft R with bolt M10 35 lock nut 20 3 Assembly the long cable with on...

Страница 13: ...First increase your exercising frequency number of exercising sessions per week b Increase the length of your exercising sessions number of sets per exercise c Then increase the exercising strain i e...

Страница 14: ...7 EXERCISES CHEST PRESS LEG EXTENSION SEATED MID ROW LEG CURL LAT PULL DOWN UPRIGHT ROW TRICEP PUSH DOWN ARM CURL OUTER THIGH INNER THIGH...

Страница 15: ...DELTOID RAISE BACK KICK SIDE BEND...

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