Rising HG2011 Скачать руководство пользователя страница 14 | Manualshive

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Rising HG2011 Скачать руководство пользователя страница 14

7) EXERCISES

CHEST PRESS

LEG EXTENSION

SEATED MID ROW

LEG CURL

LAT PULL DOWN

UPRIGHT ROW

TRICEP PUSH DOWN

ARM CURL

OUTER THIGH

INNER THIGH

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Содержание HG2011

Страница 1: ...HOME GYM HG2011 ASSEMBLY INSTRUCTIONS...

Страница 2: ...t the nature of children who are using the machine can lead to unforeseen situations and hazards for which the manufacturer cannot be held liable 4 If children are allowed to use the machine they shou...

Страница 3: ...4 PARTS LIST...

Страница 4: ...HT CHEST SUPPORT 1 I LEFT CHEST SUPPORT 1 J FRONT BASE 1 K LEG EXTENSION 1 L FOAM TUBE 2 M IRON BUSHING 2 N RESIST BAR 1 O LAT BAR 1 P PULL BAR 1 Q HANDLE BAR 2 R SELECTOR SHARFT 1 S UPRIGHT PULLEY BL...

Страница 5: ......

Страница 6: ...HER 4 15 BOLT M8 16 BEND WASHER 4 16 BOLT M8 35 BEND WASHER 2 17 BOLT M8 40 TWO WASHERS LOCK NUT 1 18 BOLT M8 80 BEND WASHER 4 19 BOLT M12 20 BEND WASHER 2 20 BOLT M10 35 LOCK NUT 1 21 BOLT M10 50 TWO...

Страница 7: ...M10 80 bend washers lock nuts 27 4 Insert guide rod D into rear base B and secure with square neck bolt M10 75 24 5 Slide rubber donut 9 and weight plates W onto guide rod D insert selector sharft R i...

Страница 8: ...75 bend washers 25 4 Attach rotational pulley block U to main vertical frame C with two blots M10 70 washers lock nuts 23 5 Attach resist bar N to main vertical frame C with two bolts M10 80 bend wash...

Страница 9: ...3 2 Attach right and left chest support H I to press bar G with M12 lock nut big washer 30 3 Push big foam roller 4 onto right and left chest support H I 4 Secure handle bar Q to right and left chest...

Страница 10: ...r bolts M6 16 washers 14 2 Attach backrest cushion 1 and headrest cushion 2 to main vertical frame C with four bolts M8 80 bend washers 18 3 Insert foam tube L into hole of main frame A and leg extens...

Страница 11: ...STEP 05...

Страница 12: ...and under pulley T1 on parallel pulley block T up and round pulley E3 on cross beam E Attach the end of the cable to the selector shaft R with bolt M10 35 lock nut 20 3 Assembly the long cable with on...

Страница 13: ...First increase your exercising frequency number of exercising sessions per week b Increase the length of your exercising sessions number of sets per exercise c Then increase the exercising strain i e...

Страница 14: ...7 EXERCISES CHEST PRESS LEG EXTENSION SEATED MID ROW LEG CURL LAT PULL DOWN UPRIGHT ROW TRICEP PUSH DOWN ARM CURL OUTER THIGH INNER THIGH...

Страница 15: ...DELTOID RAISE BACK KICK SIDE BEND...

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