ring RX144, Руководство пользователя

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0.3KM/H/2Mints ,until up to the stable speed which you feel is comfortable for 45Mints.For
improving the intensity of movement, you can maintain the speed during 1H of TV program, then
increase the speed by 0.3KM/H each Advertisement interval time, after that return to the original
speed . You can acquaint the best efficiency of workout for calorie burning during the advertisement
time and subsequent heart frequency increasing time. Finally , you should slow down the speed
step by step for 4Mints.
Exercise frequency ：
The cycle time: 3-5times/Week, 15-60mints/Times.Make up the schedule of workout scientific, not
only for your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill. We
suggest that you don’t set the incline at first; improve the incline is the effective way to strengthen
the exercise’s intensity.
Consult with your physician or health professional before starting your workout. The professional
people can help you make up the suitable exercise time-chart according to your age and health
condition, determine the velocity of movement, the intensity of exercise. Please stop at once, If
you feel chest tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other
discomfort during exercise. You should consult with your physician or health professional as keep
going.
You can choose the normal walking speed or the jogging speed ,if you always take workout with
treadmill.
Speed 1-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H Fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Speed 12.0-14.5M/H well experiences of running
Speed 14.5-16.0KM/H excellent runner
Attention: The velocity of movement ≤6KM/H , the normal walking; The velocity of movement
≥8.0KM/H ,the good runner.