background image

8

10. Apply a small amount of grease to the axle on the

left Crank Arm (40).

Identify the Left Pedal Leg (28), which is marked

with a decal. Slide the Left Pedal Leg onto the axle

on the left Crank Arm (40). Slide a Wave Washer

(91) and a Large M8 Washer (70) onto an M8 x

25mm Patch Screw (73), and tighten the Patch

Screw into the axle. Make sure that the Wave

Washer is on the end of the axle before tightening

the Patch Screw.

Snap a Pedal Cushion (74) around the Left Pedal Leg

(28) onto a Cushion Bracket (46). Make sure that the

arrow on the Pedal Cushion is pointing to one of the

numbers on the Left Pedal Leg and that the number

shows through the window in the Cushion Bracket.

Assemble the Right Pedal Leg (not shown) in the

same way.

11. Identify the Left Pedal Arm (33), which is marked

with a decal. Attach the Left Pedal (35) to the Left

Pedal Arm with two M6 x 20mm Patch Screws (75)

as shown.

Attach the Right Pedal (not shown) to the Right

Pedal Arm (not shown) in the same way. 

28

40

Grease

70

73

74

91

46

Window

9. Insert the Pivot Axle (21) into the Upright (2), and

center the Pivot Axle. Apply a generous amount of

the included grease to both ends of the Pivot Axle

and to the flat side of an Upright Bushing (20). 

Identify the Left Upper Body Arm (5), which is

marked with a decal. Insert the Upright Bushing (20)

into an Upright Spacer (19). Turn the Upright

Spacer so that the semicircular cutout is at the top,

and slide the Upright Spacer onto the post on the

Left Upper Body Arm.   

Slide the Left Upper Body Arm (5) onto the Pivot

Axle (21). Attach a Pivot Spacer (17) to the Left

Upper Body Arm with an M4 x 16mm Screw (82).

Turn a Pivot Endcap (16) so that the rectangular

cutout is at the bottom. Using a rubber mallet, tap

the Pivot Endcap into the Pivot Spacer. 

Slide a Small M8 Washer (71) onto an M8 x 19mm

Shoulder Screw (86), and finger tighten the Shoulder

Screw into the Pivot Axle (21). 

Attach the Right Upper Body Arm (6) in the

same manner. Tighten both M8 x 19mm Shoulder

Screws (86).

19

17

16

82

86

71

6

Grease

Post

5

21

20

2

9

11

75

35

33

10

Содержание RL 545

Страница 1: ...isit our website at www imagefitness com Visit our website at www reebokfitness com Visit our website at www weiderfitness com Visit our website at www nordictrack com Visit our website at www healthr...

Страница 2: ...OOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademar...

Страница 3: ...ng the elliptical exerciser Always hold the handlebar or the upper body arms when using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 1...

Страница 4: ...before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and seria...

Страница 5: ...eded for assembly Note Some small parts may have been preassembled If a part is not found in the parts bag check to see if it has been preassembled ASSEMBLY M4 x 16mm Screw 82 6 M4 x 22mm Screw 92 2 M...

Страница 6: ...ed into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Place the four M10 Split Washers 87 onto the weld ed bolts on the Frame 1 Then tighten the four M10 Nylon Locknuts 85 o...

Страница 7: ...ient ed as shown by the markings inside of the bat tery clips Then reattach the battery cover 7 Insert the Bookrack 7 into the slots in the Console 8 Attach the Bookrack to the Console with two M4 x 2...

Страница 8: ...shown to the Right Pedal Arm not shown in the same way 28 40 Grease 70 73 74 91 46 Window 9 Insert the Pivot Axle 21 into the Upright 2 and center the Pivot Axle Apply a generous amount of the includ...

Страница 9: ...the Bookrack 7 with the two M4 x 25mm Screws not shown Note The remaining wires included with the chest pulse sensor may be discarded Posts Wire 7 8 8 1 Receiver 2 Screws 13 Make sure that all parts a...

Страница 10: ...lower body hold the handlebar as you exercise HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are plac...

Страница 11: ...T com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR...

Страница 12: ...ack is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time and the total number of revolu tions you have ped aled The display will ch...

Страница 13: ...lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positio...

Страница 14: ...atically change to the resis tance setting for the second segment The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and...

Страница 15: ...age When heart rate program 1 is selected you must enter your age If you have already entered your age press the Enter Program Start button and go to step 5 If you have not entered your age press the...

Страница 16: ...s will sound and the time will flash in the right display As you pedal the console will regularly compare your heart rate to the target heart rate If your heart rate is too far below or above the targ...

Страница 17: ...the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack se...

Страница 18: ...OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the aud...

Страница 19: ...B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove...

Страница 20: ...A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the s...

Страница 21: ...eb site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will be...

Страница 22: ...CONSOLE TROUBLESHOOTING If the console display becomes dim or if the console does not function properly the batteries should be replaced See assembly step 6 on page 7 for replace ment instructions If...

Страница 23: ...ascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to t...

Страница 24: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Страница 25: ...mp 60 1 Reed Switch Wire 61 1 Idler Pulley Bracket 62 2 Bumper 63 1 Front Stabilizer 64 1 Idler Bolt 65 4 Plastic Pedal Arm Spacer 66 1 M6 x 8mm Screw 67 2 Bolt Set 68 8 M6 x 32mm Flat Head Bolt 69 2...

Страница 26: ...MODEL NO RBCCEL5906 0 R0606A 2 3 4 5 6 7 8 9 11 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 86 86 81 81 93 92 85 94 82 78 78 95 95 82 82 95 95 69 82 82 82 71 82 72 72...

Страница 27: ...65 65 65 65 67 67 67 67 68 70 70 73 73 73 73 73 73 73 73 73 73 75 75 77 79 79 82 82 82 82 82 82 82 82 85 59 82 82 74 74 46 45 82 82 82 82 46 45 91 91 47 78 89 89 90 78 80 80 42 43 55 52 43 80 68 36 37...

Страница 28: ...thorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON i...

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