12
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
To activate the console, begin pedaling or push
any button on the console. After a few seconds,
the console displays will light. A tone will then
sound and the console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
Resistance but-
tons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level.
Monitor your progress with the matrix and the
two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will light, one at a time, until the entire
track is lit. The track will then darken and a new
lap will begin.
The upper
display—The
upper display will
show the elapsed
time and the total
number of revolu-
tions you have ped-
aled. The display will change from one number to
the next every few seconds, as shown by the indi-
cators in the display. Note: When a program is
selected, the display will show the time
remaining
in the program instead of the elapsed time. Each
time the resistance of the pedals changes, the
display will show the resistance level.
If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.
The lower
display—The lower
display will show
the approximate
number of calories
you have burned
and your pedaling
pace, in revolutions per minute (RPM). The dis-
play will change from one number to the next
every few seconds, as shown by the indicators in
the display. The display will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor.
If desired, you can select a single mode for con-
tinuous display. Press the right Mode button
repeatedly until the desired mode indicator is lit;
make sure that the Scan indicator is not lit.
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