14
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
The console also features four motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater your advantage! Or, use your
wits and the interactive touch screen to win credits
while playing the classic card game of Blackjack or
Texas Hold ’Em.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss workout. iFit workouts
control the resistance of the pedals while the voice of
a personal trainer coaches you through your workouts.
iFit cards are available separately.
To purchase iFit
cards, go to www.iFit.com or see the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
To use the manual mode,
see page 15.
To use
a preset workout,
see page 17.
To play the Fat
Blocker game,
see page 18.
To play the Calorie
Destroyer game,
see page 19.
To play the
Blackjack game,
see page 21.
To play the Texas
Hold
·
Em game,
see page 22.
To use an iFit work-
out,
see page 23.
To use the sound system,
see
page 23.
To change the console settings,
see
page 24.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 7 on page 9).
If there is a sheet of plastic on the display, remove the
plastic.
Display
Button
Workout
Buttons
Resistance
Buttons
Volume
Button
Volume
Button
Game
Button
CONSOLE
DIAGRAM
