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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer. 

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer
are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the elliptical crosstrainer at all
times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

7. Always hold the pulse handlebar or the upper

body arms when mounting, dismounting, or
using the elliptical crosstrainer.

8. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

10. When you stop exercising, allow the pedals

to slowly come to a stop. 

11. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and
begin cooling down.

13. The elliptical crosstrainer is intended for 

in-home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti-
tutional setting.

14. The decal shown below has been placed on

the elliptical crosstrainer. If the decal is
missing or illegible, please call our Customer
Service Department toll-free at 1-800-999-
3756 to order a free replacement decal.
Apply the decal in the location shown. 

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product. 

Содержание RBEL12900

Страница 1: ...e questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HO...

Страница 2: ...E AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 REEBOK and the Vector Logo are registered t...

Страница 3: ...hoes for foot protection 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing...

Страница 4: ...e elliptical crosstrainer If you have addi tional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holi...

Страница 5: ...sed in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some smal...

Страница 6: ...Spacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto another Incline Axle Screw 30 Tighten the Incline Axle Screw into the open end of th...

Страница 7: ...dal Arm 3 which has an L sticker attached to it Next identify the Left Pedal 41 which has the letter L molded onto the bottom Turn over the Left Pedal Arm 3 as shown Insert the three plastic posts on...

Страница 8: ...left side of the Upright Next raise the Left Upper Body Arm 15 and insert the Arm Axle into the left Axle Cover 49 and the Left Upper Body Arm Center the Arm Axle Using the included pedal tool tap tw...

Страница 9: ...rrow above howev er to give variety to your exercise you may turn the pedal disks in the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note T...

Страница 10: ...IT com CD programs automatically con trol the incline and the resistance of the elliptical crosstrainer as a personal trainer coaches you through every step of your workout High energy music provides...

Страница 11: ...time in a personal trainer program the distance that the pedals have moved the incline level and the total number of quarter mile laps completed The display will change modes every seven sec onds Not...

Страница 12: ...and the resistance level The right display will also show your heart rate when the pulse sen sor is used see step 5 Note The console can display speed and distance in either miles or kilometers To fin...

Страница 13: ...e setting for the current segment is too high or too low the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons However when the next seg ment begins the elliptical crosstrainer wil...

Страница 14: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your st...

Страница 15: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Страница 16: ...OMPUTER on page 14 Note For information about the availability of iFIT com CD s or videocassettes call toll free 1 800 884 0620 Follow the steps below to use an iFIT com CD or video program Turn on th...

Страница 17: ...to the console you can use virtually endless features from our internet site Explore www iFIT com for details To purchase an upgrade module see page 18 To use programs from our internet site the ellip...

Страница 18: ...the total number of hours that the elliptical crosstrainer has been used The information mode also allows you to switch the console from miles to kilometers To select the information mode press the IN...

Страница 19: ...ibration process To activate the resistance calibration process press the lowest RESISTANCE button Wait for the resistance motor to stop Next press the highest RESISTANCE button While the resistance m...

Страница 20: ...rt rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is a...

Страница 21: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Страница 22: ...e Cover 50 1 Reed Switch Wire 51 2 Axle Cap 52 1 Reed Switch Bracket 53 1 Resistance Cable 54 1 Reed Switch Clamp 55 1 Magnet 56 1 C Magnet 57 1 Stop Bolt 58 5 M8 Split Washer 59 1 Rear Stabilizer 60...

Страница 23: ...6 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 90 63 90 79 82 77 82 43 5 37 56 1 11 33 33 73 25 69 53 26 62 14 26 62 86 25 7 58 30 33 30 58 33 65 84...

Страница 24: ...ns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not...

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