17
If the incline or resistance setting is too high or too
low, you can manually override the setting at any time
by pressing the INCLINE or RESISTANCE buttons on
the console. However, when the next “chirp” is heard,
the incline and/or resistance will change to the next set-
ting for the program.
Note: If the incline and/or resistance of the elliptical
crosstrainer does not change when a “chirp” is
heard:
• make sure that the iFIT.com indicator is lit
• adjust the volume of your CD player or VCR. If the
volume is too high or too low, the console may
not detect the program signals
• make sure that the audio cable is properly con-
nected and that it is fully plugged in.
Follow your progress with the displays
Refer to step 4 on page 12.
Measure your heart rate if desired
Refer to step 5 on page 12.
When you are finished exercising, the console
will automatically turn off after ten minutes
Refer to step 6 on page 12.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to
play iFIT.com audio and video programs directly from
the internet. By adding an optional upgrade module to
the console, you can use virtually endless features
from our internet site. Explore www.iFIT.com for details.
To purchase an upgrade module, see page 18.
To use programs from our internet site, the elliptical
crosstrainer must be connected to your home comput-
er. See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements will be found on our internet
site.
Follow the steps below to use a program from our
internet site.
Turn on the power
See step 1 on page 12.
Select the iFIT.com mode
Each time the power is
turned on, the manual
mode will be selected
and the MANUAL CON-
TROL indicator will light.
To select the iFIT.com
mode, press the PROGRAM SELECT button
repeatedly until the iFIT.com indicator lights. Note:
When you press the PROGRAM SELECT but-
ton, the incline will automatically change to the
lowest position.
Go to your computer and start an internet
connection
Start your web browser, if necessary, and go
to our internet site at www.iFIT.com
Follow the desired links on our internet site to
select a program
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program
When you start the program, an on-screen count-
down will begin.
6
5
4
3
2
1
7
6
5
