ACQUIRING HEART RATE
6
TIP
:
The “FIT Z
ONE” ic
on will
light up at the bottom of
the scr
een when y
ou ar
e in
your tar
get zone
. S
ee S
etup
(F
it Z
one) for details
.
To
measur
e y
our hear
t rat
e
, simply t
ouch the metal t
op ring (sho
wn in
red) with y
our fi
nger while w
earing the wat
ch. S
ee Appendix (
A
cquiring
Hear
t R
a
te) f
or mor
e details if y
ou ha
v
e
an
y tr
ouble
.
P
ress the ST
AR
T/ST
OP butt
on in the STE
P
pedomet
er func
tions (STEPS, DIST
ANCE, A
V
G
CAL
ORIES) and beg
in r
e
co
rding
.
T
he runni
n
bott
om of the scr
een t
o
indica
t
TIP
:
W
hen the pedometer
is ac
tiv
ated the running
ic
on ( ) appears at the
bottom of the scr
een.
R
B
6
1
7
5
IS
0
1
S
P
O
.in
d
d
6
6
/3
0
/1
1
3
:1
5
P
M
Содержание InTouch HRM
Страница 16: ...MODES SETU 16 Calories are calculated based on the weight you enter in the setup MODE 6 CALORIES...
Страница 17: ...SETUP 17 ased on the weight you enter in the setup...
Страница 24: ...SETUP 24 accept setting decrease increase STEP 7 SET AGE accept setting F...
Страница 25: ...SETUP 25 decrease increase accept setting change setting STEP 8 SET GENDER F...