Reebok InTouch HRM Скачать руководство пользователя страница 28 | Manualshive

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Reebok InTouch HRM Скачать руководство пользователя страница 28

SETUP

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Содержание InTouch HRM

Страница 1: ...quare 9 Sheung Yuet Road Kowloon Bay Hong Kong Tel 852 2757 4711 Fax 852 2758 8052 Print Colors Approved Product Manager Production Checklist Artwork Prepared by Date Artwork Revised by Approved Desig...

Страница 2: ...contact Customer Support by calling 1 866 694 4575 THE BUTTONS pg04 ACTIVATING YOUR WATCH pg05 ACQUIRING HEART RATE pg06 PEDOMETER pg07 08 START pg07 RESET pg08 MODES pg09 16 overview pg10 time date...

Страница 3: ...16 overview pg10 time date pg11 steps pg12 distance pg13 average pace pg14 activity timer pg15 calories pg16 SET UP pg17 31 entering set up pg18 hours minutes seconds pg19 month day year pg20 hour fo...

Страница 4: ...m being acquired when you touch the metal top ring A lock icon appears on the screen when activated RESET LIGHT MODE HEART RATE SENSOR Your watch was originally shipped in Power Down Mode to con KEY f...

Страница 5: ...he metal top ring A lock icon appears on the screen when activated RESET Your watch was originally shipped in Power Down Mode to conserve battery life PRESS HOLD ANY KEY for 5 seconds to activate the...

Страница 6: ...the metal top ring shown in red with your fi nger while wearing the watch See Appendix Acquiring Heart Rate for more details if you have any trouble Press the START STOP button in the STEP pedometer...

Страница 7: ...ble Press START STOP Press the START STOP button in the STEP screen to activate the pedometer functions STEPS DISTANCE AVG PACE ACTIVITY TIMER CALORIES and begin recording The running icon will appear...

Страница 8: ...TEP screen and press the START STOP button to stop the pedometer from recording Then press hold the RESET button for 3 secs until the word RESET fl ashes Press HOLD TIP Before you can reset the pedome...

Страница 9: ...MODES features functions 9 ctions to zero go to the STEP screen and press o stop the pedometer from recording Then utton for 3 secs until the word RESET fl ashes Press HOLD...

Страница 10: ...MODES 10 Press the MODE button to advance through the functions TIME DATE STEPS DISTANCE AVG PACE ACTIVITY TIMER CALORIES This fi rst Mode highlights Time Day of...

Страница 11: ...11 tton to advance through the functions NCE AVG PACE ACTIVITY TIMER CALORIES This fi rst Mode highlights Time Day of the Week and Date MODE 1 TIME DATE MODES...

Страница 12: ...d begins counting The step counter will begin counting after 10 consecutive steps to eliminate false readings MODE 2 STEPS TIP When pedometer is activated and counting the running icon appears on the...

Страница 13: ...ll begin counting after 10 consecutive steps iminate false readings TIP When pedometer is activated and counting the running icon appears on the bottom of the screen Distance is measured based on the...

Страница 14: ...MODES 14 Average pace is the speed of your walk and is updated every 30 seconds MODE 4 AVERAGE PACE The Activity Timer monitors the total time throughout the day When you stop moving th...

Страница 15: ...15 of your walk and is updated every 30 seconds The Activity Timer monitors the total time you are actually moving throughout the day When you stop moving the timer also stops counting MODE 5 ACTIVITY...

Страница 16: ...MODES SETU 16 Calories are calculated based on the weight you enter in the setup MODE 6 CALORIES...

Страница 17: ...SETUP 17 ased on the weight you enter in the setup...

Страница 18: ...ME DATE screen press and hold the MODE button down The digits will fl ash to indicate that you are now in SETUP MODE Press hold MODE to enter SETUP Set the HOUR MINUTE and SECONDS by pre Press MODE to...

Страница 19: ...EP 2 SET TIME DE 19 press and hold the MODE button down ndicate that you are now in SETUP MODE Set the HOUR MINUTE and SECONDS by pressing the buttons shown Press MODE to accept new setting decrease i...

Страница 20: ...SETUP 20 Set the MONTH DAY and YEAR by pressing the buttons shown accept setting decrease increase STEP 3 SET DATE Use the START STOP RESE to switch between 12hr AM PM accept setting S...

Страница 21: ...SETUP 21 and YEAR by pressing the buttons shown ecrease crease Use the START STOP RESET buttons to switch between 12hr AM PM or 24hr format change accept setting STEP 4 SET HOUR FORMAT...

Страница 22: ...nge of 65 to 85 of your m When exercising in the FIT ZONE your body from fat so it s an ideal target zone for weigh After measuring your heart rate if the percen the fi t zone icon will fl ash to let...

Страница 23: ...in the FIT ZONE your body will burn more calories from fat so it s an ideal target zone for weight loss and general fi tness After measuring your heart rate if the percentage is within the set range...

Страница 24: ...SETUP 24 accept setting decrease increase STEP 7 SET AGE accept setting F...

Страница 25: ...SETUP 25 decrease increase accept setting change setting STEP 8 SET GENDER F...

Страница 26: ...26 Select your preferred units of measure IMPERIAL lbs miles or METRIC kg km accept setting change units STEP 9 SET UNITS OF MEASURE Be sure to go back update y as you achieve your ongoing fi accept s...

Страница 27: ...27 r preferred units of measure lbs miles or METRIC kg km change units Be sure to go back update your weight as you achieve your ongoing fi tness goals accept setting decrease increase STEP 10 ENTER W...

Страница 28: ...ride length See following page for more details accept setting DOWN UP STEP 11 ENTER HEIGHT Your stride length has been automatically c height You can adjust it further if you wis See Appendix for man...

Страница 29: ...more details DOWN UP Your stride length has been automatically calculated based on your height You can adjust it further if you wish or accept the setting See Appendix for manually calculating stride...

Страница 30: ...creen for 2 seconds This means that all settings have been adjusted To change settings in the future press the MODE button for 3 seconds from the TIME screen to enter Set Up mode TIP Press hold MODE t...

Страница 31: ...SETUP 31 SAVED will fl ash on the screen for 2 seconds have been adjusted To change settings in the utton for 3 seconds from the TIME screen to enter Set Up mode...

Страница 32: ...h by obtaining your personalized measur 1 Your stride is the distance between your bac foot s toe fi g 1 To obtain your stride length then measure the distance with a tape meas toe to the 10th step s...

Страница 33: ...as detailed below 1 Your stride is the distance between your back foot s toe and your front foot s toe fi g 1 To obtain your stride length walk or run 10 steps and then measure the distance with a ta...

Страница 34: ...tart the Pedometer functions simply press the START STOP button ACQUIRING HEART RATE FINGER TOUCH Heart rate may be acquired from any operating the Setting sequence 1 With the watch on your wrist TOUC...

Страница 35: ...not while in the Setting sequence 1 With the watch on your wrist TOUCH HOLD the HEART RATE SENSOR anywhere on the metal top plate of the watch with your index fi nger NOTE If Heart Rate Sensor is acc...

Страница 36: ...NSOR Heart Rate will continue to display for a period of approximately 5 seconds POTENTIAL CAUSES FOR NO HEART RATE RE OR LONG RESPONSE TIME CAUSE DRY SKIN SOLUTION Apply conductive gel thoroughly to...

Страница 37: ...CAUSED BY PRESSING ON SENSORS TOO HARD SOLUTION Decrease fi nger pressure on the Sensor Pads CAUSE A THIN LAYER OF BODY GREASE INSULATES THE ECG SIGNAL PREVENTING WATCH FROM DETECTING ECG HEART RATE...

Страница 38: ...tomer Support by calling 1 866 694 4575 WARNING Before starting any exercise program or performin strongly suggest you visit your doctor for a complete physical CAUTION Your watch is designed to be wa...

Страница 39: ...light swimming However we recommend that extensive use of the unit in the water be avoided whenever possible Care should be taken not to press any keys while the unit is submerged as this can force m...

Страница 40: ...ly designated way either using a coll labelled civic amenity NOT into general waste arrange to recycle or dispose of them in the appr CAUTION BATTERY SAFETY INFORMATION Non rechargeable batteries are...

Страница 41: ...ty to arrange to recycle or dispose of them in the appropriate manner CAUTION BATTERY SAFETY INFORMATION Non rechargeable batteries are not to be recharged Rechargeable batteries must be removed befor...

Страница 42: ...his Guarantee Certifi cate and enclose it or a copy of it with the product PLEASE PRINT CLEARLY NAME TEL STORE PURCHASED FROM ADDRESS CITY STATE ZIP DATE OF PURCHASE PURCHASE PRICE PROBLEM WITH PRODUC...

Страница 43: ...erly because of defects in repaid to oad Hazleton PA 18202 nd enclose it or a copy of it with the product TEL STATE ZIP PURCHASE PRICE carefully designed manufactured and packaged If any parts are at...

Страница 44: ...2011 Reebok International Limited REEBOK is a registered trademark of Reebok International Limited RB6175IS01SPO...

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