Reebok i-Bike.SE
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Customer Support 0800 440 2459
Reebok i-Bike.SE
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reebokfitness.info
Computer
20 Minute Fitness Test Programme
continued
When the programme is underway, the computer will guide you to work within your
required training zone. If your heart rate is too high, the console will beep twice,
and the following screen will be displayed in the speed section:
If your heart rate is below the target zone, the console will beep twice and the
speed arrow will point up as follows:
When you are pedalling at an appropriate speed, the screen will appear as follows:
If you hear more than two beeps, you need to change your speed significantly in
order to work within the target heart rate zone.
At the end of the programme, a 1 minute recovery programme will begin. It is
important to keep your hands on the pulse sensors throughout this minute so the
computer can measure your recovery. During this time you should notice your heart
rate falling.
At the end of the recovery minute your score will be displayed in the top section:
F1 Excellent
F2 Very Good
F3 Good
F4 Satisfactory
F5 Below Average
F6 Poor
Fx.x Failure to hold pulse sensors throughout recovery period
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