Reebok Elliptical Exerciser REL2i Скачать руководство пользователя страница 2 | Manualshive

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Reebok Elliptical Exerciser REL2i Скачать руководство пользователя страница 2

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL EXERCISER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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Содержание Elliptical Exerciser REL2i

Страница 1: ... we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Class H C Fitness Product All manuals and user guides at all ...

Страница 2: ... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 MAINTENANCE 8 HOW TO USE THE ELLIPTICAL EXERCISER 10 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover All manuals and user guides at all guides com ...

Страница 3: ...ition first when dis mounting step off the highest pedal first 9 Each time you stop exercising on the ellipti cal exerciser allow the pedals to slowly come to a stop 10 Always keep your back straight when using the elliptical exerciser Do not arch your back 11 If you feel pain or dizziness at any time whilst exercising stop immediately and begin cooling down 12 The elliptical exerciser is intended...

Страница 4: ...l carefully before you use the elliptical exerciser If you have addi tional questions please call our Customer Service Department at 0345 089009 To help us assist you please mention the product model number and serial number when calling The model number is WEEL45070 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location o...

Страница 5: ...ome small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 46 2 M8 Nylon Locknut 64 2 1 2 Nylon Locknut 37 2 M10 Split Washer 69 3 M8 x 57mm Hex Head Bolt 63 2 M10 x 75mm Button Head Bolt 45 2 Pedal Bolt 36 2 Wheel Spacer 62 4 M10 x 25mm Button Head Screw 25 3 M4 x 16mm Screw 51 6 Console Screw 33 6 Plastic W...

Страница 6: ... batteries not included Alkaline batteries are recommended To install batteries turn over the Console 13 see the inset drawing Insert two batteries into the battery clip Make sure that the negative ends of the bat teries marked are touching the springs in the battery clip ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the p...

Страница 7: ...t Handlebar is turned so the recessed Inner Handlebar Bushing 18 if facing the Upright Tap an Axle Cap 41 onto the end of the pivot rod Repeat this step to attach the Right Handlebar 11 not shown 5 10 Pivot Rod 41 2 18 11 33 16 17 13 2 33 6 Attach a Pedal 9 to the Left Pedal Arm 7 with three M4 x 16mm Screws 51 If there is not a Wheel 60 on the Left Pedal Arm 7 attach one in the following way Hold...

Страница 8: ...ened Place a mat under the elliptical exerciser to protect the floor or carpet from damage 27 7 10 36 73 35 29 38 37 7 MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately For continued smooth operation of the elliptical exer ciser the Stabiliser 4 should be kept clean Using a soft cloth and mild detergent clean any dust and residue tha...

Страница 9: ...e the Reed Switch 3 Loosen but do not remove the M4 x 16mm Screw 51 Slide the Reed Switch slightly toward or away from the Magnet 71 on the pul ley Retighten the Screw Turn the Crank Arm 38 for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted re attach the left side shield HOW TO ADJUST THE RESISTANCE BELT If the pedals do not have enough resis...

Страница 10: ...rclockwise DESCRIPTION OF THE CONSOLE The multi function console offers six modes to help you get the most from your workouts As you exercise these modes provide con tinuous feedback The six modes are described below Speed This mode displays your pedalling pace in kilometres or miles per hour see HOW TO SELECT KILOMETRES OR MILES on page 11 Time This mode displays the elapsed time Distance This mo...

Страница 11: ...y wait for about six minutes If the pedals are not turned and the buttons are not pressed for six minutes the power will turn off automatically HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres or miles To change the unit of measurement first remove the six screws attaching the console refer to the drawing below Lift the console a few inches and turn...

Страница 12: ...r in your training zone as you exercise For maximum fat burning adjust your pace or the resistance until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increase...

Страница 13: ...nd ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 1 2 3 4 WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with sl...

Страница 14: ...crew 32 2 Crank Cover 33 6 Console Screw 34 1 M4 x 16mm Flat Head Screw 35 4 Pedal Arm Bushing 36 2 Pedal Bolt 37 2 1 2 Nylon Locknut 38 2 Crank Arm 39 4 M8 Washer 40 2 Bearing Assembly 41 2 Axle Cap 42 2 Handlebar Endcap 43 2 M5 x 5mm Screw 44 2 M10 x 45mm Button Bolt 45 2 M10 x 75mm Button Head Bolt 46 4 M10 Nylon Locknut 47 4 60mm Stabiliser Endcap 48 2 60mm Stabiliser Inner Endcap 49 1 Resista...

Страница 15: ...57 58 65 36 35 35 7 9 51 45 63 59 60 65 61 64 47 50 31 37 10 26 12 69 51 70 70 3 51 66 66 71 69 25 69 3 15 47 72 38 32 38 72 31 32 53 39 62 62 39 61 14 18 18 28 26 27 27 29 30 64 60 61 63 39 62 62 39 61 46 44 44 66 66 43 43 42 42 41 41 13 40 74 73 73 EXPLODED DRAWING Model No WEEL45070 R0199A 15 All manuals and user guides at all guides com ...

Страница 16: ...House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Tel Country Code 0345 089009 Fax 0113 2411120 Please provide the following information when calling or writing The MODEL NUMBER of the product WEEL45070 The NAME of the product ELLIPTICAL EXERCISER The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 1...

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