10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note:
The crank can turn in either direction; it is recom-
mended that you turn the crank in the direction
shown below; however, to give variety to your
exercise, you may choose to turn the crank in the
opposite direction.
To dismount the elliptical exerciser, allow the pedals
to slowly come to a stop.
CAUTION: The elliptical
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
the resistance of
the pedals can
be adjusted with
the resistance
knob mounted
on the console.
To increase the
resistance, turn
the knob clock-
wise; to
decrease the
resistance, turn
the knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The multi-function
console offers six
modes to help you
get the most from
your workouts. As
you exercise, these
modes provide con-
tinuous feedback.
The six modes are
described below.
Speed—This mode displays your pedalling pace,
in kilometres or miles per hour (see HOW TO
SELECT KILOMETRES OR MILES on page 11).
Time—This mode displays the elapsed time.
Distance—This mode displays the distance you
have pedalled, in kilometres or miles.
Fat Calorie—This mode displays the approximate
number of fat Calories you have burned. (See
FAT BURNING on page 12.)
Calorie—This mode displays the approximate
number of Calories you have burned.
Scan—This mode displays the other five modes,
for 5 seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries
must be installed.
(See assembly step 3 on page 6).
Follow the steps below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or sim-
ply begin ped-
alling. The
entire display
will appear for
two seconds;
the console will then be ready for use. Note: If
batteries were just installed, the power will already
be on.
1
Pedal
Crank
Resistance
Knob
On/Reset
Button
All manuals and user guides at all-guides.com