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11

maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30
years old, your maximum heart rate is 190.) 

Program 7 (P-7) will keep your heart rate near
50% of your maximum heart rate while you exer-
cise; P-8 will keep your heart rate near 60% of
your maximum heart rate; P-9 will keep your
heart rate near 75% of your maximum heart rate;
P10 will keep your heart rate near 85% of your
maximum heart rate; and P11 will keep your heart
rate near 95% of your maximum heart rate. 

Place your hands on the pulse sensor

See step 5 on page 9. 

Note: If your heart rate is

not shown, press the resistance Ð button to
reset the pulse sensor.

Begin pedaling and follow your progress with
the console display

As you exercise, 
follow your progress
with the matrix on
the left side of the
display. During the
first ten seconds of
the program, the first column of the matrix will
flash. After ten seconds, 

the column will move to

the right

and the first column will continue to

flash. At the end of every ten seconds, 

all

columns will move to the right.

In addition, the

resistance of the pedals will automatically
increase or decrease, if necessary, to keep your
heart rate near the preselected level. As the
resistance changes, the height of the flashing col-
umn will also change. After ten minutes, the pro-
gram will be completed. 

Important: For the heart

rate program to function properly, you must
keep your hands on the pulse sensor. If your
heart rate is not displayed, see PULSE SEN-
SOR TROUBLE-SHOOTING on page 12.

Note: When a heart rate program is used, the
resistance buttons will not function. 

In addition to the matrix, the display will show
your heart rate, your pedaling speed, the number
of Calories you have burned, the elapsed time
and the distance you have pedaled. 

When you are finished exercising, turn off the
power

To turn off the power, simply wait for about
three minutes.

If the pedals are not moved and

the console buttons are not pressed for three
minutes, the power will turn off automatically. 

HOW TO SET A WORKOUT GOAL

If desired, you can set a workout goal before you begin
exercising. If you set a time, distance, or calorie goal,
the console will count down the goal as you exercise
and sound a tone when the goal is reached. If you set
a maximum or minimum heart rate goal, the console
will sound a tone to alert you if your heart rate is too
high or too low during your workout. 

Follow the instructions below to set a goal. 

Note: Do

not set more than one type of goal at a time.

Time goal

ÑPress the

select button to select the
time mode. Next, press the
resistance buttons to set a
time goal. Each button
press will change the goal
by 1 minute. After you have set a goal, the display will
change back to the main display in six seconds.

Distance goal

ÑPress the

select button repeatedly to
select the distance mode.
Next, press the resistance
buttons to set a distance
goal. Each button press will
change the goal by 0.5 miles or kilometers.

Calorie goal

ÑPress the

select button repeatedly to
select the calorie mode.
Next, press the resistance
buttons to set a calorie
goal. Each button press will
change the goal by 10 calories.

Heart rate goal

ÑPress

the select button repeated-
ly to select the maximum
or minimum heart rate
mode. Next, press the
resistance buttons to set a
heart rate goal. Each but-
ton press will change the
heart rate goal by 5 beats
per minute. 

Note: To cancel a goal, press the resistance Р
button for three seconds. Any time that the button
is pressed for three seconds, the display will be
reset. 

6

5

4

Matrix

Содержание CYC4

Страница 1: ...action If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIREC...

Страница 2: ...s factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 12 If you feel...

Страница 3: ...ease call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model nu...

Страница 4: ...low each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipp...

Страница 5: ...hown connect the Upper Wire Harness 16 to the Lower Wire Harness 24 Next insert the Handlebar Post into the Frame Be careful not to pinch the Wire Harnesses Slide the Round Collar 13 down the Handleba...

Страница 6: ...Wires 22 to the console wires Next plug the Upper Console Wire 16 into the socket in the back of the Console Insert all excess wiring down into the Handlebar Post 6 Attach the Console 9 to the Handleb...

Страница 7: ...the ends of the threaded shafts Using an adjustable wrench tighten the Left Pedal counterclockwise into the left Crank Arm 34 Tighten the Right Pedal not shown clockwise into the right Crank Arm 34 7...

Страница 8: ...in the straps DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array of features to help you get the most from your workouts When the manual program is selected you can adjust th...

Страница 9: ...show your heart rate when the pulse sensor is used see step 5 Note The console can display speed in miles per hour kilo meters per hour or repetitions per minute The letters MPH KMH or RPM will appea...

Страница 10: ...e columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and the distance you have...

Страница 11: ...edaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled When you are finished exercising turn off the power To turn off the power simply wait for about...

Страница 12: ...the leveling pads until the exercise cycle is level PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings If you...

Страница 13: ...s three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercis...

Страница 14: ...Wire 45 1 M10 Nylon Jam Nut 46 1 Idler Bushing 47 1 Idler Wheel 48 1 Idler Spacer 49 1 Idler Arm 50 1 M10 x 26mm Bolt 51 1 Idler Spring 52 1 M10 Nylon Locknut 53 2 M10 Black Flat Washer 54 4 Sealed Be...

Страница 15: ...9 18 31 32 32 33 34 35 36 37 38 34 35 36 39 40 41 42 42 43 44 45 46 47 48 49 50 51 52 53 73 54 54 54 54 55 56 56 55 57 58 59 60 61 62 56 28 56 28 56 28 63 72 64 64 55 65 66 59 58 60 56 67 57 56 68 69...

Страница 16: ...authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICO...

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