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ASTRO
RIDE
A
4.0 Treadmill - User Manual
www.reebokfitness.info
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BUTTON FUNCTIONS
A
START
Press to start treadmill, the running belt will start
moving.
B
STOP/PAUSE
Press this button to either pause or stop the
machine.
C
SPEED +/-
Increase/decrease speed during workout.
D
I/-
Increase/ Decrease incline during workout.
E
INSTANT SPEED
Use this to select exact speed while running.
F
INSTANT INCLINE
Increase/decrease incline during workout.
G
PROGRAM
Press to enter the program screen.
H
MODE
Press to enter the mode screen.
CALORIES
ENGLISH
OPERATION PROCEDURE
QUICK START
Press to start treadmill, the display will count down from
5 then the running belt will start moving.
TIME / DISTANCE / CALORIES
Select desired running time/distance/calories. Press
Start, treadmill will count down from 5 then the running
belt will start moving.
REAL SCENE
Press to select from 4 virtual running scenes (incline/
speed can be manually adjusted during the workout).
USER
Press to enter personal information (Name, Age,
Gender, Height, Weight).
TRAINING - PROGRAMS
Select from 6 built-in programs with 6 different
intensities.
TRAINING - CUSTOM
To create a program, select from 6 custom programs.
Select ‘Set incline/speed’ then drag up/down to desired
value.
TRAINING - HRC
Select age, target time and target heart rate. The
treadmill will automatically adjust speed according
to heart rate (to use this function, you must hold onto
pulse sensors for HR reading).
TRAINING - BMI
Using the +/- buttons enter Age, Height, Weight and
Gender. Once complete, press OK. Hold onto the pulse
sensors until BMI is displayed.
MEDIA
Press to access music and video players.
APPS
Press to access built-in apps. Note: Wi-Fi must be
connected before you can use other apps.
INTERNET
Press to browse the internet.
SETTINGS
Press to access colour theme, brightness, volume,
units, language, date & time and WiFi.
QUICK START
REAL SCENE
HEART RATE
DISTANCE
TIME
TRAINING
INTERNET
USER
SETTINGS
MEDIA
APPS
RETURN
HOME
VOLUME
TIME
DISTANCE
CALORIES
SPEED
INCLINE
F
E
G
H
D
B
A
C
MP3 INPUT
POWER SAVER FUNCTION
To reduce energy consumption, this treadmill will enter sleep mode if not used for 6 minutes. The screen will alert
you before entering sleep mode. Once the machine enters sleep mode, please remove safety key and re-insert to
restart the system.
SAFETY KEY
Included with this machine is a red safety key, the machine will not operate unless this is inserted. Its purpose is
to immediately stop the machine in the event of an emergency. The computer will display “E07 - safety key is not
connected” if not correctly attached to the treadmill. The clip on the other end of the safety key must always be
attached to the user during your workout to ensure the machine stops immediately in the event of an emergency.
WARNING!
For your safety do not look at websites/videos whilst running.
MEDIA
TRAINING - HRC
TRAINING - PROGRAMS
