12
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the matrix. If a pro-
gram has been
selected, remove the key and reinsert it to select
the manual mode.
Set a workout goal if desired.
If you do not plan to set a workout goal, go to step
4.
To set a time, distance, or calorie goal for your
workout, press the increase and decrease buttons
below the Time, Distance, or Calories display. To
set a speed goal, press the Speed buttons. To set
a goal quickly, hold down the increase and de-
crease buttons.
You can set up to two goals for
each workout.
For example, if you
plan to exercise for 30
minutes, press the in-
crease and decrease
buttons below the
Time display until the
display shows a goal of “30:00.”
If you also plan to run
two miles during your
workout, press the in-
crease and decrease
buttons below the
Distance display until
the display shows a goal of “2.000.”
When you set either one goal or two goals, the
console will display the length of time you will ex-
ercise, the distance that you will walk or run, the
approximate number of calories you will burn, and
a speed setting. If desired, adjust any of the val-
ues. Note: The last two values that you change
will become your workout goals.
Press the Start button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
Speed increase and de-
crease buttons. Each
time a button is pressed, the speed setting will
change by 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
one of the twelve Quick Speed buttons.
Note: The
console can display speed and distance in ei-
ther miles or kilometers (see THE SPEED DIS-
PLAY on page 13). For simplicity, all instruc-
tions in this section refer to miles.
To stop the walking belt, press either of either of
the Stop buttons. The Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed increase button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is
pressed, the incline will
change by 0.5%. To change the incline setting
quickly, press one of the twelve Quick Incline but-
tons. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
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4
3
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