11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
In addition, the console offers ten preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Two heart rate programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar-
get range while you exercise. The console even allows
you to create your own programs and save them in
memory for future use.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset pro-
gram,
see page 15.
To create and use a custom
program,
see pages 17 and 18
To use a heart rate
program, see page 19.
HOW TO TURN ON THE POWER
Note: If there is a sheet of clear plastic on the con-
sole, remove the plastic. To prevent damage to the
walking platform, always wear clean shoes while
using the treadmill. The first time the treadmill is
used, observe the alignment of the walking belt,
and center the walking belt if necessary (see page
25).
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing above), and slide
the clip onto the waistband of your clothes. Next, insert
the key into the console. After a moment, the displays
and various indicators will light.
Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed.
Key
Clip
Reset
Position
