14
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Pace/Time display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When you are finished exercising, remove the
key from the console.
When the program has ended,
make sure that
the incline of the treadmill is at the lowest set-
ting.
Next, remove the key from the console and
put it in a secure place.
Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 24 and turn off the
demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
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6
5
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