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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill. 

1. Hold the treadmill in the locations shown at the right. 

To

decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position. 

2. Hold the treadmill frame firmly with your left hand. Using

your right hand, pull the latch knob to the right and hold it.
Raise the treadmill until the pin on the latch knob is
aligned with the hole in the left handgrip. Then, release
the latch knob. 

Make sure that the latch knob is fully

released so that the pin is fully inserted into the hole
in the left handgrip. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the 
storage position as described above. 

Make sure that the

pin on the latch knob is fully inserted into the hole in the
left handgrip. 

1. Hold the handgrips and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. 

To re-

duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until the base is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past the latch pin. 

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. 

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

Latch

Knob

Pin

Pin

Frame

Latch

Knob

Handgrip

Handgrip

25

1

2

Содержание 5500C RBTL11104.1

Страница 1: ...ce QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI...

Страница 2: ...EADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK...

Страница 3: ...s described on page 11 To purchase a surge suppressor see your local REEBOK dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your loc...

Страница 4: ...ing the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representat...

Страница 5: ...al please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is RBTL11104 1 The serial number can...

Страница 6: ...ave the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Har...

Страница 7: ...andgrip 87 by slid ing the Latch Housing 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Tek Screws 49 into the Latch Ho...

Страница 8: ...iner that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit...

Страница 9: ...wn grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding...

Страница 10: ...ur home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes...

Страница 11: ...ed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the s...

Страница 12: ...e key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the...

Страница 13: ...segments are shown in the seven columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a se...

Страница 14: ...Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program has ended ma...

Страница 15: ...ess the increase and decrease buttons below the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum speed s...

Страница 16: ...e display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the progr...

Страница 17: ...peed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column During the last three seconds of the first segme...

Страница 18: ...speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the s...

Страница 19: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Страница 20: ...he Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 21: ...l free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select t...

Страница 22: ...e If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Pace Time display I...

Страница 23: ...s step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen fo...

Страница 24: ...ed in crease button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be use...

Страница 25: ...admill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the...

Страница 26: ...above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five m...

Страница 27: ...ey from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the...

Страница 28: ...erobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the bl...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 30: ...Belt Guide 43 8 3 4 Tek Screw 44 4 Foot Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 2 1 2 Tek Screw 50 1 Book Holder 51 2 Cushion Assembly 52 2 Roller Adj...

Страница 31: ...n Adj Gear 129 2 Cushion Adj Wheel 130 1 Cushion Adj Knob 131 5 Cushion Adj Screw 132 2 1 2 Screw 133 4 Console Bolt 134 4 Pulse Bar Screw 135 1 Access Door 1 8 Blue Wire 2 F 1 4 Blue Wire 2 F 1 Blue...

Страница 32: ...6 84 41 84 84 53 52 59 63 109 64 111 79 110 13 115 99 122 7 57 4 4 44 48 48 44 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 40 40 19 45 40 19 8 46 40 40 28 1 21 21 21 21 14 15 10 13 43 27 112 90 49 4...

Страница 33: ...40 40 40 40 40 67 133 134 133 134 40 40 40 69 69 40 40 29 26 23 127 40 40 39 40 113 40 40 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 65 124 13 114 114 13 40 40 85 61 93 82 88 43 95 97...

Страница 34: ...ction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 877 994 4999 and tell them your name and address and the serial number of your Product They will tell you how to get...

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