5.5 Workout Mode
- Healthier Lifestyle and Pedometer
Step/Distance
Time
Tips to achieve a Healthier Lifestyle
•
The below are the general guide for
achieving a healthier lifestyle:
•
Take enough sleep,
• Make social connection,
• Do more exercise,
• Take a daily walk, and
• Eat b
alanced diet.
How to Increase Walking Time
•
It is suggested that walking could make
contribution to health. Some tips which
would increase your walking time:
•
Walk to your office by getting off the
bus earlier or park your car farther
away from your office.
• Establish a walking habit every day.
• Walk with some soft music or friends.
• Set up a goal (How many km within a
week) for your walking.
