PROGRAMME
Mode
Intensity
Recommended
Programme
Massage
5 second pulse followed by a 2 second pause.
Massage
Rapid double pulses
Swedish Massage
Alternating foot-1 second rapid pulses
Toning low impact
Alternating foot -5 second pulses
Toning-low/medium impact
Alternating foot- 1 second wave
Toning-medium/high impact
Alternating foot-9 slow tap tone pulses
Toning-high impact
3 second intense pulses followed by a 2 second pause
Toning-high impact advanced
3 second soft tap tone pulses followed by a 2 second pause
Workout — medium impact
Alternating foot -8 intense pulses
Workout 1-Medium/ High impact
Alternating foot -1 quick burst.
Workout 2-medium/ high impact
Alternating foot -1 second rapid pulses followed by a 1 second pause.
Workout 1- high impact
Alternating foot -5 second rapid pulse followed by a 1 second pause
Workout 2- High impact
Alteranting foot-1 second rapid burst followed by a 1 second pause
Workout1—high impact advanced
Alternating foot-8 soft pulses
Workout2- high impact advanced
3 second rapid deep toning wave followed by a 1 second pause
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