Pure Fitness 8643HE Скачать руководство пользователя

Страница: 11 / 13

WARM UP EXERCISES CONTINUED

Calf-Achilles Stretch

Lean against a wall with your left leg in

front of the right and your arms forward.

Keep your right leg straight and the left

foot on the floor; then bend the left leg

and lean forward by moving your hips

toward the wall. Hold, then repeat on the

other side for 15 counts

Toe Touch

Slowly bend forward from your waist,

letting your back and shoulders relax as

you stretch toward your toes. Reach down

as far as you can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue

lifting them until they are over your head.

Reach your right arm as far upward toward

the ceiling as you can for one count. Feel

the stretch up your right side. Repeat this

action with your left arm.

WARM UP/COOL DOWN EXERCISES

Содержание 8643HE

Страница 1: ...strenuous activity Do not allow more than one person on this product at any time ADULT ASSEMBLY REQUIRED For special offers and to ensure warranty protection register your product at www pureglobalbrands com Pure Fitness is a Trademark of Pure Global Brands Inc This contents of this package are not suitable for children under 3 years of age Contains small parts which may cause choking ...

Страница 2: ... other questions or concerns about this Pure Global product please e mail the Pure Global Brands Inc customer service department at customerservice puregbi com or contact us at 1 866 498 5269 You can also visit our website at www pureglobalbrands com If you request replacement parts please be sure to include the following information in your corre spondence YOUR NAME YOUR SHIPPING ADDRESS YOUR EMA...

Страница 3: ... authorized service center or for products used for commercial or rental purposes This warranty does not cover ordinary wear and tear weathering failure to follow directions improper installation improper maintenance or acts of Nature such as damage caused by wind lightning snow water or ice Weather damage damage caused by unauthorized repair work or damage caused by improper use of the products a...

Страница 4: ...While every attempt is made to ensure the highest degree of protection in all equipment we cannot guarantee freedom from injury The user assumes all risks of injury due to use All merchandise is sold on this condition which no representative of the company can waive or change ...

Страница 5: ... frame ALWAYS consult a physician before beginning any exercise program Ask your doctor to evaluate your present fitness level and determine the exercise program that is most appropriate for your particular age and or physical condition IF YOU EXPERIENCE any pain or tightness in your chest irregular heartbeats shortness of breath faintness dizziness or other unusual discomfort while exercising STO...

Страница 6: ...me 1 5 Lock Knob 1 6 M8 Washers 18 7 M8 Nuts 7 8 Bolt M8 55 4 9 Bolt M8 45 7 10 Rubber Foot 3 11 Oval End Cap 3 12 Roller Bar 1 13 Foam Roller 2 14 Small Round End Cap 4 15 Upper Frame Sleeve Insert 1 16 Handle Grip Foam 2 17 Cushion 2 18 Small Square End Cap 4 19 Large Round End Cap 1 HARDWARE PACK ...

Страница 7: ...l Round End Caps 14 into each end of the Roller Bar Keeping the bar centered slide 2x Foam Rollers 13 onto the Roller Bar ends Place 1x Large Round End Cap 19 into the top of the curved bar on the Main Frame STEP 2 Attach Foot Plate and Sleeve Insert Locate Foot Plate 3 2x M8 45 Bolts 9 4x M8 Washers 6 2x M8 Nuts 7 2x Oval End Caps 11 and 1x Upper Frame Sleeve Insert 15 A Position the Foot Plate s...

Страница 8: ...g the Foam Grips use a small amount of a mixture of non chemical hand soap and water to very lightly lubricate the handles before sliding on the Grips If the grips are applied using soapy water you must allow this to fully dry before using your Hyper Extension bench C Place 2x Small Round End Caps 14 into the handle grip ends Place 4x Small Square End Caps 18 into the ends of the cushion bars Plac...

Страница 9: ...WARNING LABEL LOCATIONS ...

Страница 10: ...gh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with ...

Страница 11: ...repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch u...

Страница 12: ...ete switch position to face the other direction to work the other side of your body Lean back on the Hyper Extension bench with your lower back against the cushions and your feet firmly on the foot plate Make sure your ankles are secured under the foam rollers Fold your arms across your chest and lean back bending at the waist Return to the up right position Repeat 5 10 times per rep EXERCISE GUID...

Страница 13: ...rchase A picture of the damaged part or a request to have the part s shipped to Pure Global Brands may be issued Question What do I do if I m missing screws bolts or other assembly hardware Answer Please email customerservice puregbi com or call customer service at 866 498 5269 For items missing from your packaging there is a 30 Day period from the original date of purchase to notify Pure Global B...

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