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4.1 Operational Information

Before using the Pulse 225F Exercise Cycle, familiarise yourself 
with the bike to ensure that you understand the basic principles 
of the cycle. 
Inspect the cycle for any damaged or worn parts and for general 
smooth / safe operation. Do not use the cycle if any part appears 
worn, damaged or faulty. 

4.2 Correct Height / Positioning of the Saddle

Adjust the saddle so that when the user stands directly behind 
the cycle the saddle is just below the users navel. Hold the seat 
in one hand and unscrew the seat post clamping knob by turning 
it anti-clockwise, (see Figure E). This position should suit most 
users, however, adjustment should be made if the user feels 
uncomfortable. Adjustment can also be made by releasing the 
Saddle Adjustment Knob and sliding the saddle forwards or 
backwards to customise riding position. 

NOTE: 

 Only tighten the Seat Post Clamping Knob to finger tight, 

this is all that is required to hold the seat post firm due to its 
design. If the Knob is over tightened threads can be stripped. 

4.3 Correct Height / Positioning of the Handlebars

Adjust the handlebars so that they are level with the height of the 
saddle, (Figure F). 
The handlebars should always be left in the “Neutral Position”, 
(see Figure F), where by laterally the bottom handgrip should be 
in line with the top edge of the handlebar post. This position 
should suit most users, however, adjustment can be made by 
releasing the Handlebar Adjustment Knob and sliding the 
handlebars forwards or backwards to suit a longer shorted reach 
respectively. 
Place balls of feet onto the pedals and adjust toeclips so that the 
feet are held onto the pedals. 
Ensure that the riding position is comfortable before 
commencing strenuous exercise. 
Alter the brake resistance by turning the tension barrel in the 
direction as indicated by the arrows.  

 

4 Operational Information

12

ADJUST HEIGHT OF SADDLE

TO JUST BELOW NAVEL

Figure F 

Correct Positioning of the Handlebars

LEVEL LINE BETWEEN

HANDLE BARS AND SADDLE

HANDLE BARS IN

THE NEUTRAL POSITION

Figure E 

Correct Height / Positioning of the Saddle

SADDLE

SADDLE

Содержание 225F

Страница 1: ...225F MAINTENANCE G R O U P C Y C L E...

Страница 2: ......

Страница 3: ...ars 12 5 Maintenance 13 5 1 Servicing and Lubrication 13 5 2 Maintenance Daily 14 5 3 Maintenance Monthly 16 5 4 Brake Pad Adjustment 17 5 5 Maintenance Tension Stem Locknut 18 5 6 Maintenance Replace...

Страница 4: ...and Foot Straps Rear Foot Strut Front Foot Strut Bottle Bottle Cage Handlebars Handlebar Adjuster Knob Adjuster Knob Washer Feet Strut Bolts Washers Water Bottle Cage Screws Emergency Stop Brake Lever...

Страница 5: ...on Page 11 Check the crank bolts are securely fastened NOTE Use a torque setting of 70 Nm Attach the pedals onto the crank arms the pedals are handed and therefore should be attached as indicated by...

Страница 6: ...ebar adjuster knob and adjuster knob washer ensure the knob is tight and secure Attach the emergency stop brake lever tension barrel using an allen key and secure tightly NOTE Ensure that all bolts ar...

Страница 7: ...should seek medical advice Always warm up by exercising gently before progressing to a full programme of strenuous exercise Similarly reduce your level of activity gradually towards the end of your e...

Страница 8: ...n and descriptions contained within this publication It is the owners responsibility to comply with the following manufacturers instructions on machine maintenance and servicing These instructions do...

Страница 9: ...2 Technical Data Dimensions 225F Group Exercise Cycle Length 1 05 m Width 0 505 m Height 1 03 m Weight 70 kg Note The Pulse 225F Group Exercise Cycle uses a patented speed independent braking system...

Страница 10: ...front adjustable suspension feet to compensate for any unevenness in the floor Turn the front feet to the left or right to increase or decrease the height as appropriate see Figure B When satisfied s...

Страница 11: ...brakes are correctly adjusted Make sure all tension is released from the brake pads and that the brake is fully off Place your foot on the pedal and spin them to a speed or approximately 60rpm see Fig...

Страница 12: ...at post firm due to its design If the Knob is over tightened threads can be stripped 4 3 Correct Height Positioning of the Handlebars Adjust the handlebars so that they are level with the height of th...

Страница 13: ...e unattended Servicing must be carried out by a competent person It is recommended that the machine is checked and serviced at regular intervals depending on the usage Be sure to replace all guards af...

Страница 14: ...e replaced immediately Clean the Frame Using a clean dry cloth wipe down the cycle to remove any perspiration after each workout For hygiene purposes wipe down the rubber coated handlebars and exercis...

Страница 15: ...there is any movement replace immediately Check Seat Clamps Ensure the seat clamp is securely fastened onto the post in order to prevent movement that could result in injury General Function Test chec...

Страница 16: ...ure you perform the Free Wheel Test as detailed in Section 3 5 on Page 11 NOTE The life expectancy of the brake pads is between 1 3 years depending on the number of classes Check the Brake Cable is ad...

Страница 17: ...ustment Barrel B by rotating clockwise fully into the calliper Slacken off the Inner Brake Cable Securing Nut C Squeeze the brake pads tightly against the flywheel and pull the inner brake cable with...

Страница 18: ...le back through the brake handle and tension barrel insert the retaining lug up into its housing and push the brake lever off whilst pulling on the cable Thread the cable through the brake cable sleev...

Страница 19: ...when the guard is removed Check the belt guard clean and re seal with silicone Touch up any chipped paint as any exposed metal is susceptible to rust Check the lock nuts bolts and grub screws for the...

Страница 20: ...r emergency braking and not as a constant braking system 6 2 Tension Barrel Whilst operating the 225F Group Exercise Cycle the amount of effort you need to turn the pedals can be increased decreased m...

Страница 21: ...pads if necessary Loosen the fly wheel nuts and adjust the flywheel Usually the belt is too tight which causes the flywheel to rotate unevenly Check that the flywheel alignment is correct so that the...

Страница 22: ...838 26 925 26 005 33 051 35 067 35 135 35 162 35 163 35 164 35 260 Ref 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 Description Washer M10 Ful...

Страница 23: ...njection Moulded Tension Knob Assembly 225 Cleaning Caution Sticker Complete Handle Bar Assembly Adjustable Suspension Foot M10 x 16 Machined Down Cap Screw Handlebar Clamp Screw s s M12 x 27 225 Driv...

Страница 24: ...7 8 41 50 10 44 19 10 51 41 52 66 49 28 49 66 66 49 49 66 17 72 30 32 35 32 43 19 49 11 35 69 48 17 63 42 44 8 37 13 31 66 3 59 77 44 55 64 48 64 48 16 20 23 1 36 47 27 29 76 68 53 54 71 70 63 80 83 8...

Страница 25: ...10 Declaration of Conformity EC Declaration of Conformity Standards Route to Compliance 225F PULSE GROUP EXERCISE CYCLE Designed to conform with BS EN 957 Part 1 2005 BS EN 957 Part 5 1997 25...

Страница 26: ...Description of fault maintenance carried out Date Signed Description of fault maintenance carried out Date Signed 26...

Страница 27: ...12 User s Notes 27...

Страница 28: ...User s Notes 28...

Страница 29: ...User s Notes 29...

Страница 30: ...User s Notes 30...

Страница 31: ......

Страница 32: ......

Страница 33: ...234 9431330 Email info pulsefitness de H tte 10 S Pulse Fitness Scandinavia AB Box 70 25054 Helsingborg Sweden Tel 46 0 164075 Fax 46 0 164076 GB Pulse Fitness The Bromley Centre Bromley Road Conglet...

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