3.3 Correct Fitment of the Saddle
The clamps are positioned along the saddle rails, (see Figure C).
When in position ensure the clamp is fully seated onto the post
and the saddle is level, then tighten the clamp nuts equally on
both sides to secure the saddle to the seat post.
NOTE:
Double-check the clamp nuts are tightly fastened and the
saddle is securely attached onto the seat post before
commencing exercise.
3.4 Check the Brake Cable -
is adjusted by turning the cable
barrel clockwise (opposite direction to the arrows) until it has no
more adjustment, then see if there is any play or movement when
the cable enters the tension barrel, (see Figure N on Page 16).
If adjustment is required, (see Section 5.4 on Page 17).
3.5 Free Wheel Test (12-Revolutions) -
The purpose of this test
is to ensure that the brakes are correctly adjusted.
Make sure all tension is released from the brake pads and that the
brake is fully off. Place your foot on the pedal and spin them to a
speed or approximately 60rpm, (see Figure D), quickly take your
foot off and count the amount of revolutions it takes until the
pedals stop moving. If the amount of revolutions are above 12 the
Exercise Cycle is set up correctly and needs no alteration.
However, if the revolutions are set below 12. See Section 5.4 for
brake pad adjustment.
NOTE:
By performing the free wheel test, this will ensure there is
no resistance on the Exercise Cycle when on the minimum
setting. Failure to calibrate the Exercise Cycle in this way, may
cause discomfort to the user.
WARNING
Take extreme care when removing your foot off the pedal, to
avoid crank arm hitting into your leg or foot and causing
serious injury.
11
Figure D
Free Wheel Test (12-Revolutions)
60 rpm
Figure C
Correct Fitment of the Saddle
CLAMP
SADDLE
SADDLE RAIL
POST
INDEX CLAMPING HANDLE
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