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Proxomed Core Circuit, Руководство пользователя

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User Manual 

Page 18 of 22  

Version 1.2 

8.10

 

Chest press/Rowing vertical, Art. 10667000  

 
Purpose of Use 

 

At his devices are trained by doing an upwards rowing motion all the 
dorsal muscles of the shoulder girdle, arm flexion muscles and the back 
muscles mainly in the thoracic area, which are responsible for an upright 
spine posture.  
In implementing the downwards chest press movement the chest, arm 
extension muscles and the stabilizing muscles of shoulder girdle are 
trained. 
 
Specific Positioning of Customer 

 

 
Starting position / Positioning: 
Adapt the saddle height according to a half-standing position. The feet 
should be aligned on the markers at the footplate symmetrically. 
Raise the upper body with a straight back into light tilt forwards position, 
hold the handles symmetrically with fixed wrists. Actively stabilize the back 
and abdominal muscles through consciously contracting in this body 
position. 
 
Movement Description: 

 

Move the arms in a harmonious movement back and forth. If extending 
the arm, do not fully extend the ellbow joint. Lead the elbows laterally 
parallel to the body (or slightly raised). 
  
Special Note: 
Make sure that the head and upper body in light tilt forwards position form a line (sight to the front-bottom). Avoid 
co- and compensatory movements of the head in any case. The shoulders remain in a neutral position during the 
entire movement execution. To stabilize the shoulder girdle perform during exercising a back-pull down movement of 
the shoulder blades. If it is necessary, reduce the range of motion in the pull phase, or change the placement of the 
hands. 
 
Performing Muscles 

 

Rowing:   

 M. latissimus dorsi 

 M. biceps brachii 

 M. trapezius 

 M. deltoideus  

 

 M. teres major 

 Mm. rhomboidei   

Chest press: 

 M. pectorialis major 

 M. deltoideus 

 M. triceps brachii 

 M. serratus anterior 

 
Technical Data 

 

Dimensions (L x W x H):  

125x80x100 cm 

Total Weight: 

 

90 kg  

Maximum Allowance of Body Weight:  

200 kg 

 
 

 

Содержание Core Circuit

Страница 1: ...User Manual Page 1 of 22 Version 1 2 User Manual ...

Страница 2: ...User Manual Page 2 of 22 Version 1 2 ...

Страница 3: ...7 3 Special safety Instructions for the Hydraulic Resistance System 9 8 Exercise Guidance and Technical Data for the Training Devices 9 8 1 Common Training Advices 9 8 2 Ab Adductor Art 10666100 10 Purpose of Use 10 8 3 Pulldown Shoulder press Art 10666400 11 8 4 Chest press Rowing Art 10666200 12 8 5 Back extension flexion Art 10666600 13 8 6 Butterfly Butterfly Reverse Art 10666300 14 8 7 Hip ex...

Страница 4: ...s Core Circuit with mechanical resistance setting Art Device 10666100 Ab Adductor 10666400 Pulldown Shoulder Press 10666200 Chest Press Rowing 10666600 Back extension flexion 10666300 Butterfly Butterfly reverse 10666700 Hip extension left 10666800 Hip extension right 10666500 Squat 10667000 Chest press Rowing vertical 2 2 Range of Application The corecircuit units are used for training the streng...

Страница 5: ...but with suitable space for the implementation of the exercise close to a wall Only use the device as intended described in chapter 9 If any malfunction happens at a device it needs to be left and may not be used anymore The unit is clearly to be indicated that it is out of order to prevent an unauthorized use of the defective device The failure should be identified and reported to the manufacture...

Страница 6: ...sistance of any kind beyond the resistance defined by the manufacturer 5 Importance of the User Manual The manual is part of the product you have purchased and needs to be retained and attended during the life time of the product The manual needs to be passed to any subsequent owner For subsequent owners with a different language please ask for a separate user manual The user must ensure that all ...

Страница 7: ...sual examination Moving function OK Check before every usage Locking bolts for secure fixation resistance setting on the resistance system 7 Hydraulic Resistance System The hydraulic resistance system is available with mechanical load control The mechanical system allows an adjustment of the resistance with the piston by using the knob which can be turned Here are appropriate for the adjustment of...

Страница 8: ...tion of women The training with the resistance system is designed specifically for endurance muscle training Exercising in higher load ranges is possible A maximum strength training on the equipment is not provided and because of the limited maximum resistance setting only for a few trainees possible and only on some devices The middle setting 2 3 is based on the average performance of middle aged...

Страница 9: ...hnical Data for the Training Devices The positioning of the customer needs always to be done with utmost care because quality and effectiveness of the exercise performance are highly dependent on a correct starting position On most devices training is performed in a sitting or semi standing position The back especially the lumbar spine should be stabilized as much as possible during the exercise T...

Страница 10: ...elvic as hip area and the knee joint stabilizing Specific Positioning of Customer Starting Position Positioning Fix your back stable to the rear cushion Position the upper leg bent in knee joint into the pads the lower legs are supported by appropriate cushions Raise the upper body by active stabilization of the handles Tiptoe for self stabilization by flexing the foot Movement Description Open ab...

Страница 11: ...tive Movement Description Only extend the arm up to not full extension Flex the arm until you have reached the height of the shoulder Perform the motion on both sides equally Special Note Chose for a more frontal or rear handle position depending of the range of motion of your shoulder joint Perform only the extension up to the point you are not doing alternative movement in the shoulder and or sp...

Страница 12: ...ing the back and abdominal muscles and stabilize active your core muscles Grip the handles firmly in height of the chest Movement Description Move the arms in a harmonious movement back and forth If extending the arm do not fully extend the ellbow joint Lead the elbows laterally parallel to the body or slightly raised Special Note Make sure that the shoulders remain during the entire movement exec...

Страница 13: ...ore muscles Start by contracting the flexor muscles by initialization of strength on the forearm pad and roll the upper body with segmental diffraction In the extension movement extend the trunk by pressing against the roll pad Head control in the flexion phase the chin needs to lead to the chest by rolling in the trunk In the extension phase the head should only be extended up to the extension of...

Страница 14: ...ing the back and abdominal muscles and stabilize actively The flexed arms are placed in the cushions symmetrically The hands grasp the handle loosely Movement description Start the movement with forward and backward motion by pressing smoothly into the forearm pad During the forward movement press slightly inside during the outside movement to the outside Move to the outside only so far that there...

Страница 15: ...art the movement by giving pressure on the footplate and extend the leg but not completely After that bring the leg slowly and controlled to the starting position The movement starts a little in front of the standing leg depending also of the range of motion Special note Avoid an evasion of the knee It should be a straight line movement Give special attention to the pelvis that not a too much of l...

Страница 16: ...tart the movement by giving pressure on the footplate and extend the leg but not completely After that bring the leg slowly and controlled to the starting position The movement starts a little in front of the standing leg depending also of the range of motion Special note Avoid an evasion of the knee It should be a straight line movement Give special attention to the pelvis that not a too much of ...

Страница 17: ... the buttocks backwards firstly until the anlge in the knee joint reaches 80 reference value neutral zero The straighten movement needs to be carried out by starting with the shoulder Only extend so far that the knee is slightly flexed Take attention to a rectilinear motion with constant knee distance Special note Keep your upper body stable to avoid evasion of the pelvis by activating trunk muscl...

Страница 18: ...scles through consciously contracting in this body position Movement Description Move the arms in a harmonious movement back and forth If extending the arm do not fully extend the ellbow joint Lead the elbows laterally parallel to the body or slightly raised Special Note Make sure that the head and upper body in light tilt forwards position form a line sight to the front bottom Avoid co and compen...

Страница 19: ...to be done time to time 1 2 months for security reasons Control all electrical components in wear prone parts such as wheels screws bolts and in particular the hydraulic resistance system and its attachment to strength and damage To maintain the technical level of safety of the device damaged wear parts needs to be replaced with original parts The equipment needs to be taken out of service until i...

Страница 20: ...r and may not be used alcohol acetone brake cleaner etc The surfaces of the damper are made of anodized aluminum and then react to UV light which can lead to slight color changes Particularly in the area of stickers and hidden areas this effect can lead to color shade The function of the damper is not affected Check up and filling of the system pressure The hydraulic unit operates with an air spri...

Страница 21: ...r replaced unit will be charged Within the period of full guarantee the costs for sending the replaced parts are borne by proxomed Full responsibility organization and payment for sending back the broke part or replaced device is covered by the customer If the failures of the devices are outside the warranty time proxomed reserves the right to charge for all repair costs and part deliveries Note E...

Страница 22: ...ckborn Tel 41 52762 1300 Fax 41 52762 1470 www proxomed ch info proxomed ch Changes proxomed reserves the right to change any product if this action in our opinion leads to improved quality and functionality All images in these operating instructions are due to printing only similar We take no responsibility for printing errors Errors and omissions accepted User Manual Core Circuit Version 1 2 29 ...

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